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If you’re in the LA area and your youth lacrosse program has been impacted by the fires & you need equipment, please respond to this and we’ll do our very best to help gear you up. I also know there are many others in the lacrosse community that will help so please share!🥍❤️ 🙏

Excited and honored to be a part of this!

UnitedHealth found to have overcharged some cancer patients for drugs by over 1,000% fortune.com/2025/01/15/ftc…

A statement regarding today's Joint Statement from the United States and Canada on Haudenosaunee Participation in the 2028 Los Angeles Olympics (LA28) via The White House Joint Statement: bit.ly/WhiteHouseJoin…

En route to South Bend.

Humanity has reached a point of stupidity that we just can’t come back from. At this point it’s time to call in an asteroid.

Had a blast with you guys! Good luck in the spring!

Thank you for coming!

Injury prevention for FO men. 1 - Repetitive stance & Motion 2 - 1000’s of right hand impacts 3 - Hip impingement, Shoulder injury and low back pain. We must train our posterior chain while⬆️ our anterior flexibility to counteract our imbalances or the injury rate will 📈

Jim and his wife were really good to me. Core memories.

He did. It was amazing. Not only that but he and his wife Monique had me over for brunch the next morning. Talking Lacrosse and life with him on his back patio was an out of body experience. I’ll never forget it.

Always love working with Deemer and First Class Lacrosse

Appreciate you brother! Anyone who knows me can confirm that I could happily talk about FO’s all day 😆

Accountability

LFG

Where does one order Team USA handball swag?

We kick off every Thursday evening lI session with a Players Q&A. It helps us get everyone updated info and correct issues before we start our training. Solid Q here about beating a rake. #GoldStandard

This. Takes a very unique type of person to keep the “teach me more” button engaged rather than switch to the “tell me how good i am” mode.

As soon as the Eagles won yesterday, we all knew the Bills were cooked. No way the US Government allows those 2 fan bases in the same city for a super bowl. It would be Funageddon.

#TechniqueTuesday Beat the rake. 1 - Bottom sidewall never leaves the turf 2 - drive thru the ball 3 - Rip the left hand up for the plunger Rolling over & keeping the left hand low is what allows you to get raked. #FOArmy #GoldStandard