Reduced blood flow can cause unpleasant symptoms, like pain, muscle cramps, numbness, digestive issues, and coldness in the hands or feet. Foods that help increase blood flow include: Pomegranate Cayenne pepper Cinnamon Leafy greens Fatty fish #health #HeartHealth #wellness

Kiwis are a nutrient-rich fruit, exceptionally high in vitamin C. Unlike many other fruits, kiwi growers rarely use pesticides, making conventional kiwis a safe choice. that's more accessible and affordable.

Mental and physical health can be dramatically improved with a nutrient-dense, healthy diet. Many times, deficiency of essential vitamins & minerals can compromise brain function and increase symptoms of depression, irritability, and anxiety. #nutrition #health #MentalHealth

If you are happy, it makes me happy. If you are not, I know you eventually will be. Never give up.🩷. #SaturdayVibes #Happy

Wishing you a wonderful Saturday! The last day of August is today. Enjoy every minute of it. #SaturdayMood #SaturdayVibes

Gratitude Circle News 🌍: How long do you need to practice gratitude to feel its benefits?

#StrengthTraining #gym #exercise #healthierchoices gratcircle.com/5-major-benefi…

Gratitude Circle News 🌍: A Gym Day with A Buddy

#gratitudeliving #gratitudecenteredlife #gratitudepractice #gratitude gratcircle.com/gratitude-cent…

Gratitude Circle News 🌍: My Workout Appreciation! 💪

How can you incorporate gratitude into another common aspect of daily living, namely, cooking? Read here to find out how. #Gratitude #nutrition #cooking #gratitudecenteredlife gratcircle.com/gratitude-cent…

Tomorrow is World Gratitude Day. Hope you'll continue to join us in celebrating gratitude and the practice of gratitude!

Gratitude Circle News 🌍: Thank you

Learn how to build appreciation while at the gym and continue to add gratitude to your grateful life. #gratitudepractice #workoutmotivation #agratefullife gratcircle.com/gratitude-cent…