An awesome outpouring of love for Babyface and his little boy in Lenoir Saturday morning. F3 Granite Falls combined with F3 Lenoir and a few others to show support for our brother Babyface… instagram.com/p/Bl3BstXD-z0/…

***SoCal = SoMuchFun!*** A series of 7-minute (F3 modified, semi-compliant) Workouts got these 8PAX ready for their ‘Official Fortnight Competition’...! They got the moves like Jager...… instagram.com/p/Bl5fBLsjgf1/…

It was #wildwackysexywednesday at SlingBlade. We had 11...yep you read that right! And an FNG. Welcome Carl Womack to F3GraniteFalls. You will for now and evermore be known as… instagram.com/p/BmOER0EDc74/…

14 Pax at #Hurler this morning. Great showing by the high school boys! We had an FNG and named him Sega!!! Great Q by Two Stroke!!! instagram.com/p/Bm0a-P7jZSK/…

F3 Granite Falls took part in the “Speed For Need” at Hickory Christian Academy this morning. WHAT A BLESSING!!!! F3 ROCKS!!!! wwightman nathannatedogg instagram.com/p/Bm5_onMDPG1/…

Come by and visit our booth at the Granite Falls Fall Festival on September 15!! Calling on some F3 studs to volunteer to man the booth for one or two hours on that day. Any volunteers?

Weekly Q Schedule Chris Hyatt-F3-Padawan @theotherhootie Philip Shows

4 Pax got better at running this evening. #SoCal Chris Hyatt-F3-Padawan Rob Lowman

Mercedes brought Sally up and brought Sally down at #Hurler earlier this morning!! Making arms bigger!! Great Q!!

Udder Butter lead a killer Q at #300 this morning. Oh yeah!!! Rob Lowman William McNeill Ben Johnston Dru Schneeberger Rich McKercher Philip Shows Chris Gragg Wesley McNeill @

Udder Butter lead a killer Q at #300 this morning. Oh yeah!!! @ South Caldwell High School instagram.com/p/BnML6aLjZ4Z/…

11 pax at #Hurler this morning. Band Camp was Q and brought the pain!! Great workout!!

9 Men Endured the Gloom to Better themselves at Slingblade! Tinker Bell Hat Trick Boo Boo Castaway Kleenex Udder Butter Banjo Crop Duster Paula Deen Tinker Bell Philip Shows Rob Lowman Dru Schneeberger @BenJohnf3Banjo Terry “Cropduster” Johnson @F3GraniteFalls

11 Pax at Hurler today for Fescue’s first Q!! Great workout!!

10 Pax at #300 this morning. We had an FNG who works for Red Bull. Named him Heifer!!!! Oh yeah!!! @F3GraniteFalls F3 Hickory

Please announce this at your Pax. F3 Hickory F3 Lenoir F3 RAM F3_TheER