Fifty years after my grandfather Albert passed away, my grandson Albert (Albie) was born. Mother, father and Albie are all doing well. Symmetry in the generations with the new Grandpa in… instagram.com/p/Bwjf8uTAFEp/…

Just posted a photo instagram.com/p/BwjgIPTgN-z/…

2.4 mile swim and a full marathon at The Outlaw, National Watersports Centre, Nottingham. Smashed it Ellie, finished first out of 132 ladies. Well done. instagram.com/p/B0fledGA3Tp/…

Weather-adjusted Outlaw Triathlon wins go to David Bishop and Ellie Wiseman tri247.com/triathlon-news…

Wondering where to watch the final on Saturday? You won’t go wrong with your local rugby club. They’d love to see you & their bars are the best. If you’re a club opening your doors, let me know & I’ll retweet ITV Rugby

Bancroft RFC, Buckhurst Way, Buckhurst Hill, Essex

Match Reports - First Team - Dagenham Rugby Union Football Club pitchero.com/clubs/dagenham…

Thank you @ERChallengeCup Investec Champions Cup for giving me the opportunity to referee Union Bordeaux Bègles V's Енисей-СТМ. A wonderful display of rugby by both sides. Honoured to be given such an opportunity. A memory I will cherish 👐