VARcical, but I hope they go on to beat Portugal #poorref

RT this & follow Outlaw Triathlon to be in Monday 12th November 9pm draw to win this prize worth over £500! Entry into any of the Outlaw triathlons, T-shirt, long sleeved tech top, soft shell jacket, full zip hoodie,High5 energy product & case of Erdinger! #uktrichat #triathlon

Tonights #uktrichat hour is sponsored by Outlaw Triathlon and joining us is the Outlaw Race Director. Get your questions ready and come and join us at 8pm! #swimbikerun.

Well after a week of school runs, college runs, and football training runs - I could do with a case but I can't win it 😱 BUT you could!!! 👍 Simply RT and your name goes in that hat 🎩 Winner announced at 5pm(ish) 🍻

Move over Boris and Sir Kier, Sajid Javid and Wes Streeting have just shown you how politics is done properly, it's a shame they are only Health Secretaries and not anything better!

Jollof rice with chicken and plantain in notts uni food court at lunch today, beyond yummy!

Great to be back swimming again! Even managed a 32 for one of my 50 freestyle! #FAST

HELP ME PLEASE. A MAN NEEDS HIS NUGGS

Legs are in bits this morning, 100km bike Sunday followed by the swim training kick set from hell last night, #nopainnogain #FAST

Just got rammed on purpose by an impatient driver who followed me onto the pavement! Thankfully I'm okay 🙏 Bike totaled. Driver kept going!

So another 1900m open water swim, 25.48 my fastest ever! Lake was very weedy though did spoil it a bit. #bosworthtri

Ouch, 36 hours after one of the hardest swim sets ever the DOMS have well and truly set in! #nopainnogain #FAST

Nearly 5.30 and still at work 86 miles from home, I want to go swimming at 7pm, looking highly unlikely... 👎👎👎👎👎#needahelicopter

So Smith's 200 has just made me 50 quid, every cloud!

Want to WIN a colourful new @funkitauk suit from Heat 2 of the Speed Stroke collection? Simply retweet this pic, tag #FunkitaSummerSunset & follow Mailsports Swimwear & @funkitauk to go in the draw! Entries Close 8th April #lovefunkita

Wembley bound, up the imps! #UTI

Starting a long day of travelling with a hearty breakfast...

Showing a little sophistication in cottesloe...

All checked in and ready to go, a 500m swim, not the full tri between me and more beer...

3rd overall too, beer tastes much better this evening... x.com/grahamwallhead…