#PB Fartlek F3 Lake Norman Get some miles with Omar Tuesday 05:10. We will start easy and end easy. The middle? I am told the answer to that question limits participation @TomJatulis

Better bring your sweatshirt to #Vanquisher tomorrow for an unseasonably cold 5:30 start. Better yet warm up with the Standard we roll at 5:00. OmarF3 F3 Lake Norman #pb

#PB Gladiator F3 Lake Norman 1.) couldn't make the Murph today? No problem lets get the work week started right on a Tuesday. 2.) Murph'd? nice, you're all warmed up then. Go time is 0530 F3 Travolta

#PB #F3Odyssey OmarF3 is bringing back the easy 6 miles Kick off your weekend right. 0530 #Run F3 Lake Norman

#pb for your Friday #Odyssey running option for 5 or 6 miles from Starbucks Birkdale 0530. All paces to start only to fast at the finish F3 Lake Norman

6 PAX ran way too fast at #Odyssey #F3counts F3 Lake Norman

I answered the call and will take the Vanquisher Q tmrw, Standard @ 5:00, Kick off @ 5:30, who else is on the line? F3 Lake Norman #pb

#MadScientist #pb F3 Lake Norman Calendar says Omar's coming. Standard at 0500 Fun starts at 0530. Bryan Rieves