Always the best time with my dear friend, Michelle Dunaway on FOX 17 : WXMI TV! Thanks so much for having me. I love our weekly Monday segments together! #EatRightPro #NationalSpokespersonForAND 💚🍳🍓😋 #RegisteredDietitian fox17online.com/morning-mix/co…

I love breakfast and I had oatmeal today. It reminded me that I was interviewed in this article last year about oats in Martha Stewart Magazine! 🎉🙌🏽🥣 #EatRightPro #RegisteredDietitian #MediaRD #CountdownToFNCE marthastewart.com/1527161/oats-s…

“You cannot change your circumstances till you change yourself!”- Stedman Graham #FNCE

If your kids love carrots, we've got some good news! 🥕 RDNs and #eatrightPRO spokespeople Debbie Petitpain and Grace Derocha RD CDCES MBA share all the health benefits carrots provide, plus some tips for sneaking them into more meals! #kidseatright #RDNintheNews on.today.com/3Up5sPI

20 minutes until eatright's #NNMchat! 🎉#NationalNutritionMonth

Hi I’m Grace Derocha, registered dietitian nutritionist joining from metro Detroit Michigan. I’m a wife, mommy to 2 kids and our Morkie Bruno! Happy to celebrate #NationalNutritionMonth with all of you #NNMchat 🥰🍷🎉🙌🏽🤦🏻‍♀️🫐🥑🧀

A1: We love a farmers’ market. Definitely look into when your local one opens up & note their hours. Talk to them, learn what is in season. Check out this link for more tips: eatright.org/food/planning/… #NNMchat #NationalNutritionMonth

A2: With such busy lives, dining out is honestly, a necessary part of how we nourish our bodies. And if you have kids, this definitely comes into play. I know it does for us. Check out these tips for going out as a fam: eatright.org/food/planning/… #NNMchat #NationalNutritionMonth

A3: When packing food, make sure you are able to keep it cold with an ice pack for food safety. But this ice pack could be a frozen yogurt tube, frozen coconut water, even frozen grapes that also doubles as part of the lunch or snack. #NNMchat #NationalNutritionMonth #MomHacks

A4: When making healthy choices & dining out remember your health goals & take a look at your day & see what you haven’t had enough of. Example, if you haven’t had fish that week maybe that is what you order. Enjoy the meal without judgement. #FoodIsLoveCultureAndFunToo #NNMchat

A5: We have a compost bin to continue to help reduce waste and then use it in our garden. It is easier than I thought. I also try to be super conscious about meal planning, enjoying leftovers and using groceries fully to help cut waste. #NNMchat #NationalNutritionMonth

A6: We love to grow food in our garden. It’s a family affair. We just started w/ some seedlings recently & can’t wait until it’s warm enough to transfer to garden. #NNMchat #NationalNutritionMonth If just learning, start small and grow things that are easy like herbs or tomatoes

A7: Being a registered dietitian nutritionist (RDN) is such an honor. We bring education, experience and compassion to help others. If you would like to find a RDN near you check out eatright.org/find-a-nutriti… #NNMchat #NationalNutritionMonth

🌱 Sustainability tip: Grow a garden 🍜 Current go-to meal: Some kind of soup, stew or ramen dish ❓ Fave emojis: ❤️🧡💛💚🩵💙💜🩷🤎🖤🩶🤍🪩😘🎉🤟🥂 Learn more about #eatright spokesperson Grace Derocha RD CDCES MBA: sm.eatright.org/GraceDerocha #NationalNutritionMonth

I served asparagus yesterday it is such a great spring vegetable. Thanks for having me TODAY in this article about asparagus. today.com/health/diet-fi… did you know that only 22%-50% of people get that special asparagus urine smell do you?

Happy National Carrot Day! Thanks to TODAY for letting me chime in about the health benefits of carrots. Are you a carrot lover? 🥕🥕🥕 today.com/health/diet-fi… #EatRightPro #MediaDietitian #WhatsUpDoc

Discover the benefits of guava with insights from RDN and eatrightPRO spokesperson, Grace Derocha (Grace Derocha RD CDCES MBA)! 🍈 From immune support to digestive health, this nutrient-packed fruit might just become your new favorite. 😋 #eatright #RDNintheNews today.com/health/diet-fi…

I would bring my daughter! She isn’t on X yet so I can’t tag her.

Canada/The Eras Tour November 15th, (2) tickets Section 511 $424.56 CAD You will need to retweet, tag a swiftie, and fill out form in its entirety. Vetted. Make sure DMs are open or that you follow me for ticket DMs. Closes Sunday. forms.gle/HCaTJNxU62tUii…

Thanks to everyone who joined us for our special #NationalNutritionMonth webinar today, especially our panel of incredible #eatrightPRO spokespeople! 🤗 Grace Derocha RD CDCES MBA Yasi Ansari MS, RDN, CSSD Angel Planells MS RD FAND Sandra J Arevalo, RD Sue-Ellen MS, RDN, CDCES, LDN, CPT