I thought the nap would help today. It didn’t.

What are the chances I can get the time change delayed? Asking for myself 😐

Trying hard to not be the musician at the back of the room with their arms crossed. #IYKYK

Going through stuff and happened on this flashback to 1988. And btw, moving sucks.

Hope everyone had a great Canada Day/Saturday. Here’s my highlight from yesterday:

I have music inside my head. Today I took the first step to get it to other people’s heads. It felt pretty good. #composing

Playing tonight at the Park Pub in the west end. Come on out if you’re looking for #livemusic #Vancouver

Today was alright. Hope you had a good one too 👊🏻

1 more sleep until “mostly” vacation

Why is Pike Place roast a thing? #wimpycoffee

Ok, if anyone wants to treat me to a trip to Vegas to see U2 at #Sphere I’m totally down 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

You know you’re doing something right when you get offered a NYE gig without a fully formed band.

I won last night 😊 #howgordgothisgrooveback

Well I’m out. I just heard #LastChristmas by Wham. 😔

Merry Christmas, happy holidays, and hopeful for an awesome new year!

First gig of 2024! Excited to back my buddies up. instagram.com/p/C2A0SoPvVQs/…

Here’s a tune from a show a week and a half ago. youtu.be/4KO3lt1JVCU?si…

Playing tomorrow night with Midmay at the Portside pub in Gastown. We’re on at 8 pm sharp. Tickets can be bought here: vtixonline.com/sugarkain-w-mi…

What’s your go to karaoke song?

Who else was wide awake an hour before their alarm was to go off this morning? 🙋🏻‍♂️