Foam Rolling for the Upper Body. . 1. The Thoracic Spine (T-spine) . The T-spine makes up your mid to upper back. The golf swing requires sufficient range of movement in this area. The muscles in this area also… instagram.com/p/B0yBKdVHuwo/…

Foam Rolling for the Upper Body . 2. Lats & Posterior Shoulder . The posterior shoulder muscles are at a higher risk of injury during the golf swing. But taking proper care of these muscles, especially during your… instagram.com/p/B00oxGNFP1l/…

Foam Rolling for the Lower Body . 1. The Glutes (back of your hip). . Tight glutes could result in hip or back pain, which makes it a critical part of the body to foam roll - especially after an intense workout or… instagram.com/p/B022iBSFjPB/…

Foam Rolling for the Lower Body🏌🏼‍♂️🏌️‍♀️⛳️ . 2. The Hamstrings . The hamstrings make up the back of the upper thigh. This is another important area to foam roll, especially when it comes to preventing back pain.… instagram.com/p/B05xDDrFG7W/…

VIDEO: Basic Full Body Foam Rolling Routine👉💪⛳️ . In my most recent article, we dive into how to effectively foam roll common areas in the upper and lower body. . . . To read more, check out my article - Foam… instagram.com/p/B1FUY7ylhwu/…

Relying on Nonsteroidal Anti-inflammatory Drugs (NSAIDs) to manage your back pain does not come without its associated risks. 🏌🏼‍♂️ There is no doubt that NSAIDs are extremely useful in helping to control pain and… instagram.com/p/B1Rdy9nlEf4/…

The First Step To Winning Your Battle Against Back Pain💪 . Back pain is a broad classification. 💡 Understanding what kind of back pain you are dealing with is a very important first step in winning your battle… instagram.com/p/B1yjpNrFonm/…

Get more out of your Foam Rolling and Self-Myofascial Release practice?🤔 . You’ve taken up foam rolling but your results are not great. It feels good just after you’ve finished, but soon after, you feel like you’re… instagram.com/p/B3hUeRTF9GG/…

6 reasons why golfers struggle with back pain: Part 1 - golfwrx.com/576478/6-reaso…

'It's the dirty little secret that everybody knows about' espn.com/nba/story/_/id…

#witb this week at @zozochamp⛳️ . Tools and toys to keep the guys (and myself) moving well the next couple of weeks🏌🏼‍♂️ 💪 #whatsthatstrap whatsthatstrap #pulseroll Pulseroll #gravityfit @wearegravityfit… instagram.com/p/B4GfAh1li2l/…

How do I use @wearegravityfit? Here are three of my favorite exercises👇 . 1️⃣ ½ Keenling T-Spine Rotations - Great for activating the Serratus Anterior and getting width in the turn. Hip and T-Spine mobility👌 . 2️⃣… instagram.com/p/B4SKZwVFFnM/…

How do I use @wearegravityfit? Here are three of my favorite exercises👇 . 1️⃣ ½ Keenling T-Spine Rotations - Great for activating the Serratus Anterior and getting width in the turn. Hip and T-Spine mobility👌 . 2️⃣… instagram.com/p/B4TBcmVleXC/…

Here you go gaineygolf 🙌 . #marnusmove A and B with @wearegravityfit . Really helps maintain 1️⃣ the width and 2️⃣ the Serratus anterior activation👍 . . . #gravityfit #tspinemobility #hipmobility #balance… instagram.com/p/B43YAoeFyLb/…

Last week I was lucky enough to be able to do my morning mobility routine on the beach during sunrise🙏🏻 . Why do it there and then? . 1️⃣ CONSISTENCY. I try and do the routine daily. I know it’s pretty basic and… instagram.com/p/B5VNH9Glbnr/…

marnusmarais.com/5-powerful-str…

The narrative illusion introduces a “mind virus”, which is a syntactical contagion that spreads through communicative vectors and colonizes the cognitive biases of the targeted individual’s psychology, thus transforming the mental processes of that target.

Whoa! massive protest underway in the UK over vaccine passports.

WOW London is making a big stand against tyranny

If Fartcoin breaks out of this range, I expect it to have a strong first move, maybe up to the $0.70 area. 30 days of chop and still great mindshare