Your lymphatic system doesn’t have a pump. It moves through breathing and motion. Stay still too long and lymph flow slows down. Get moving to support drainage, boost energy, and feel better overall.

앵간하면 일상계에 올리고 끝내는데 이거 진짜 시원함 실제로 상부 등이 나한테 고맙다고 함 트위터 하다 한 번 씩 하세요

The biggest lesson I learned about mobility and why it matters

Try this 1 minute evening move and notice the change

Save it & Try it later!

Savage Leg Workout

座ったまま簡単にできる筋トレ↓ はじめは各15回ずつじゃないと絶対翌日しにますwww

Try this exercise 1-minute a day and this will happen to your brain.

Fix bladder leaks in just 1 week with this 3 minute daily Chinese exercise 🌿💦

5 Kegel exercises every man needs for stronger pelvic control 🔥

World Government Forever 🤔

Mike Tyson push ups

Wall crunches: do you do them like that too? 👀 Few movements, lots of control and the core really works.

Do this routine daily Your energy goes up tension drops and you feel more centered and connected to your body

Exercises to make your glutes fuller!!!

Perfect 6 minutes posture routine (increase your height)

Do this stretching at least 30 minutes

The kegel movement, from pelvic floor to abs — this is real inner strength!