Cyclists...stop guessing what to do for strength and power...bring your A game. Train with grain. trainwithgrain.com . Programs tested and proven. instagram.com/p/CGU5etphwq1/…

Mollie Jepsen GOLD at the Alpine downhill Paralympics. instagram.com/p/CatO1WSrd5m/…

Mollie Jepsen GOLD at the Alpine downhill Paralympics. instagram.com/p/CatO1WSrd5m/…

Gina Grain celebrates 48th birthday “Alone” style..a spoof on the awesom... youtu.be/lQy0CR4AtPw via YouTube

👦🏼👧🏻💪🏻Strength & Conditioning: How Young is “Too Young” to Start Training❓🤔 ylmsportscience.com/2015/10/13/str…

#Basics | Are you an athlete that skips breakfast? It could hurt performance, even at night ☝🏻🍴⚠️ ylmsportscience.com/2015/05/19/bas…

Aerobic Energy System & its Forbidden Relationship with Power & Performance Sports – Part 2 goo.gl/huOnRI CoachRoose NSCA

amen @MJPLanceW -something my wife says all the time x.com/MJPLanceW/stat…

Design practices around principles and objectives - not exercises and systems

Practical Recommendations to Optimize Recovery in Team Sports: an example in Rugby ylmsportscience.com/2017/02/02/pra…

⚽️🏉🏀 Stronger, fitter players recover quicker than weaker players even if physical match loads are greater ylmsportscience.com/2015/02/16/rec…

💧📈 How to Optimize Post-exercise Rehydration ylmsportscience.com/2017/01/31/opt…

Mechanisms of ACL Injury 🏉 57% Contact (rugby) VS ⚽️ 85% Non-Contact (soccer) 👇🏻 Prevention tips here in British Journal of Sports Medicine (BJSM) ylmsportscience.com/2017/01/01/mec…

🏃🏼💡💪🏻 Strength training offers a potent stimulus to ↘ fatigue during the last parts of a 10km run ylmsportscience.com/2015/02/21/str…

🏃🏼💡💪🏻 Strength training offers a potent stimulus to ⬇️ fatigue during the last parts of a 10km run ylmsportscience.com/2015/02/21/str…

Big Goals Can Backfire - Focus on the Process Instead ylmsportscience.com/2016/08/10/hig…

👦🏼🏆Implications for trg in youth: is specialization benefiting kids❓The current scientific literature suggests no 👎🏻 ylmsportscience.com/2017/04/09/imp…

#New | Injury Prevention in Youth Athletes: an Infographic Summary in 9 Key Points (Competition, Rest, etc.) 👦🏼👧🏾🏆🔑 ylmsportscience.com/2017/04/16/inj…

#New | Strength Training for ⬆️Middle & Long-Distance Perf: 💪🏻 Max force 🗓 2x / week ⌛️ 6 months ✅ 🏃🏼🏊🏻🚵🏻🎿 ylmsportscience.com/2017/05/17/str…

Injury Prevention:What Matters Most? 🎯 Player recruitmt 📊 Load managmt 💪🏻 Fitness 🏃🏼 Movmt efficiency 🎲 Luck & More ylmsportscience.com/2017/04/02/inj…