Marine Corps Ball 2015 Ball #2 for us H&HS Best night ever! #marinecorpsball #marinecorpsball2015… instagram.com/p/-Fg2WkBPQC/

Gillian Ward Training 11-18-15: youtu.be/cnO9bkXEDfc?a via YouTube

Had a nail biting drive through torrential rain & flooding today to get to my pole lesson. Wouldn't… instagram.com/p/-SBbt9hPT_/

Selfie from last Saturday night's ball. One more ball to go this evening. Wanted to say a very… instagram.com/p/-TlvMpBPfu/

Marine Corps Ball 2015! Number 3 for us in the past week. Tonight is a very special night as our… instagram.com/p/-UxnRMBPSR/

Working an interesting side straddle press to handstand combo. Overall a great day on the pole but I… instagram.com/p/-cQGLxBPfL/

2 weeks and 3 days out from #winterwreckage NAS Strongman Competition in Lancaster PA. Preparing for… instagram.com/p/-g13ZvhPVx/

Bench press 185x12 Back off volume set after heavy doubles. Sped up for IG. Actual set took 28… instagram.com/p/-g2ehUBPW0/

Weighted Chins with 120lbs added weight. 100lbs of chains plus 20lb vest. 7th heavy double. Followed… instagram.com/p/-g6KKshPfA/

Extended Butterfly. I'm starting to learn the names of things. Lifted first but wasn't compromised at… instagram.com/p/-mrNL3hPYz/

1 week out from StrongMan competition. Finished my lifts for the day and practicing skills that I… instagram.com/p/-4ctD_BPd0/

This week!!!!! 5 days out from #winterwreckage strongman competition in Lancaster PA. Wrapping up… instagram.com/p/-_r5gKhPRX/

Why Are You Doing Situps? Here's The Truth About Your Gut and Your Health pjmedia.com/lifestyle/2016… #PJLifestyle via PJ Media

Getting ready to get it on.

Top 10. See you at the night show!

Gillian Ward Core Training 4-13-16: youtu.be/320yIwd8sBE?a via YouTube

Gillian Ward 25 rep max squat: youtu.be/Ajri5_laqyo?a via YouTube

Untitled 177: youtu.be/Hmcy9hg_fZo?a via YouTube

Gillian Ward Heavy Training Day 8-6-17: youtu.be/sjpapsRHbsM?a via YouTube