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Is misunderstanding the deadlift holding you back on the deadlift stand? Maximize Your Gains and Understand Deadlifts Better by Debunking Some De... youtu.be/JzcYhn0nZj8 via YouTube

Muscle confusion. Is it a legitimate training ideology? Is it trash? Or, is the truth somewhere more in the middle? Is Muscle Confusion Training Legit or Is It Just a Bunch of Confusion? youtu.be/wWaMQ0vnTgU via YouTube

Whether you have experienced and injury or have ongoing joint issues, try these exercises after being cleared from your doctor! Experiencing Joint Pain? Try These Joint Friendly Exercises to Avoid Pai... youtu.be/aFfVVPb9o1o via YouTube

If Functional Training is all about improving your day-to-day functions then make sure you aren't over looking this simple range of motion exercises for your hips! Improve Your Hip Mobility and Training Performance with This Functional ... youtu.be/chgE4o3z4uE?si… via YouTube

September is National Yoga Month! What can you expect to find at GHF if you're looking to fill your schedule with yoga? Here Is What's Happening at Gainesville Health & Fitness During National... youtu.be/sR4SrXZLP8I?si… via YouTube

Good shoulders=good mobility. Improve your shoulder mobility with this mobility exercise. Improve Your Shoulder Mobility and Training Performance with This Functi... youtu.be/Yyt7NFVsRpc?si… via YouTube

Increase Mobility and Help Prevent Injury with This Ankle Mobility Exerc... youtu.be/s0bxm6oj5Hw?si… via YouTube

Get ahead of father time and start working on your spinal health now! Improve and Maintain Your Spinal Health with This Simple Mobility Exerci... youtu.be/nnbbEo0kuN8?si… via YouTube

Kettlebell carries are a seriously underused exercise. In this video we'll show you a couple variations that may make it more appealing to you! Try These Kettlebell Carry Variations to Improve Your Total Body Strength! youtu.be/DcISfhfYdnQ?si… via YouTube

New to cycling classes? We've got you covered. How to Set Up Your Bike for Your First SkyCycle Class at Gainesville Hea... youtu.be/kvYTtkIdbKI?si… via YouTube

So you've got your bike setup for class, but what can you expect once you get going? Things to Know for Your First SkyCycle Ride at Gainesville Health & Fitness youtu.be/LjWURIc6Sts?si… via YouTube

Interested in Group Fitness? Try GroupFit by GHF! Here's how to get started... How Can You Join and Get Started in GroupFit Classes at Gainesville Heal... youtu.be/4GPSXVlBI9k?si… via YouTube

Unsure about joining group fitness classes because of misinformation? Let us clear the air for you! Feel Comfortable Taking GroupFit Classes by Learning the Truth Behind So... youtu.be/P5LqpGVUl1o?si… via YouTube

Winter may be fading, but you can still ski your way into shape by using a Concept2 SkiErg! Learn the Basics of How to Use a Concept2 SkiErg at Gainesville Health &... youtu.be/1PtTST-2_tw?si… via YouTube

The pickleball craze is showing no signs of slowing so why should you? Get ready for your next match with these warm ups! A Proper Warm-Up Before Hitting the Pickleball Court May Help Save You f... youtu.be/WE2Ch4apeeo?si… via YouTube

Whether time is catching up with you or you just want to avoid injury, try out these hip mobility exercises to keep those hips in [h]ip top shape! Don't Let Hip Mobility Issues Ruin Your Workouts. Try These Simple Exerc... youtu.be/V-0gyzdnZQQ?si… via YouTube

Avoid scapular injury or pain so that you never have to skip back days with these exercises. Help Improve Your Mobility and Recover From Back Days Faster with These ... youtu.be/eM1IFpaQYGs?si… via YouTube

Men can benefit from group fitness classes (GroupFit by GHF) as much as anyone but what if you're looking for something with a little more intensity... Sample These HIIT Style Exercises Using a Medicine Ball to Get a Taste o... youtu.be/2MuzngkSfBg?si… via YouTube

Take this unique approach to ab exercises by incorporating an inflatable exercise ball into your core routine. Try These Core Exercises Using an Exercise Ball to Jump Start Your Six P... youtu.be/oNmp1uAKZgw?si… via YouTube

Is your gym buddy about to fail the last rep of their bench press? Here's how to be ready to save the day and prevent injury! Make Sure You're Spotting Your Workout Buddy's Bench Press Properly with... youtu.be/weprlO3H-_k?si… via YouTube