Video: SHARP specs youtu.be/8vBUW2EW-p8

THINK: ask these questions about your thoughts get.gg/think.htm #mentalhealth

When you change the way you look at things, the things you look at will change. Wayne Dyer #quote

Self help info for chronic pain / fatigue get.gg/chronicfp.htm #chronicpain #fatigue

Your future is created by what you do today. #quote

APPLE: a mindful approach to thoughts get.gg/apple.htm #mentalhealth #mindfulness

Lee David This plus the huge self-help resource at get.gg from Carol Vivyan Getselfhelp.co.uk - GET.gg should cover any imaginable worksheet a CBT patient/therapist will ever need. I have been a happy user of Carol's site since 2009... so 2019 marks my tenth year as a #CBT therapist!

We may not have caused our problems, but we have the responsibility to change them. #quote

Positive affirmations get.gg/affirmations.h… #mentalhealth

To hold, you must first open your hand. Let go. Lao Tzu #quote

World Mental Health Day - How to use Getselfhelp's resources for YOU getselfhelp.co.uk/website.htm

Video: CBT self help for Panic youtu.be/-vVdKQAm-UM

We have two ears and one mouth, so that we can listen twice as much as we speak. Epictetus #quote

For anyone who is struggling at present and in need of free resources to help them with coping strategies we recommend Getselfhelp.co.uk - GET.gg getselfhelp.co.uk #viralkindness

Useful resources on understanding & managing anxiety from Getselfhelp.co.uk - GET.gg #VirtualPeerSupport getselfhelp.co.uk/anxiety.htm

A soothe box is going to be very useful for a lot of people during the current crisis get.gg/emergency.htm

Our new website is live at thedecider.org.uk 👍😁 however there are a few little niggles to sort! Our contact form is not yet working, so if you need to contact us, use 📧[email protected]

Even the darkest night will end, and the sun will rise. Victor Hugo #quote. Art by Joanna Simmons, Guernsey

Finally, it's looking like the new website will be up and running this month!

My son is running a half marathon (London 4 September) in a flower costume 🌻 😍 to support children facing the toughest challenges thebighalf.enthuse.com/pf/joshua-c