A visual reminder that you need to take care of your fitness. Get your workouts in today! #GETFRF #FRFNATION #Motivation

Here is your Motivational Monday reminder. Fitness can improve a lot of areas of your health, both physically and mentally. So, take and make time to get your workouts done. You got this! People are counting on us. #MotivationalMonday #FRFNation #fitforduty #firstresponders

I had the great opportunity to speak with Steve about firefighter health and wellness. Thank you for the opportunity! youtube.com/watch?v=WB9D3Q…

Have you heard of Tabata? This unique workout style has been making waves in gyms and firehouses lately, for good reason! As first responders, staying in top shape is essential, and Tabata can help us achieve that. **What is Tabata?** "Tabata" is a high- firerescuefitness.com/2024/07/firefi…

Sunday is an excellent opportunity to refocus and boost your motivation for the upcoming week. If you're facing challenges with your fitness and motivation, this post will help you jumpstart your progress. #getFRF #firstresponderfitness #FRCE #firefighter firerescuefitness.com/2024/02/improv…

Just keep going! #FRFNation #Fitforduty Make progress this week! R50Challenge.com

Mobility Monday! 🕺🏋️‍♀️ Add the Spiderman with rotation to your routine to boost mobility, strength, and performance. Do 3-5 reps on each side before your next workout or shift and feel the difference! 💥 #GETFRF #MoveBetter #FitForDuty

It is one of the most fun and interesting articles I had the privilege to write. Thanks to Crackyl for the opportunity! Please check it out. Maybe it's not your gear. #getfrf #mobility #Crackyl issuu.com/crackyl/docs/c…

🚒 Check out this fascinating podcast episode of Better Every Shift on FireRescue1! Learn about the heroic response to the Jeremy Renner snowplow incident and how first responders saved the day. Don't miss out on this inspiring story of teamwork and resili firerescue1.com/better-every-s…

"Friday Funny: Laughter is an excellent stress reliever. Enjoy this fantastic 'dad' joke for a good laugh. A little different angle on the dad joke.. #GETFRF #Funny #fitforduty #dadjoke"

FUNCTIONAL FRIDAY! Every movement begins with your core—enhance your core strength and functionality, and your performance will improve. Check out this excellent routine from FRF. #GETFRF #Core #fitforduty FireRescueFitness.com

Functional Friday. Here is a great exercise to help first responders build functional upper body and core strength. Start with a lower weight and watch your posture. Perform all reps on your weaker side first. #GETFRF #FRFNATION firerescuefitness.com/2024/10/improv…

Start thinking about your workouts as a manner of function. Aaron Zamzow #firefighter #fitness lexipol.com/resources/blog…

Are you Fit for Duty? Here is a great way to access your physical readiness for the fire ground. #GETFRF #fitforduty #FireRescueFit firehouse.com/safety-health/…

Sunday is an excellent opportunity to refocus and boost your motivation for the upcoming week. If you're facing challenges with your fitness and motivation, this post will help you jumpstart your progress. #getFRF #firstresponderfitness #FRCE #firefighter firerescuefitness.com/2024/02/improv…

I've done it again! This is my second race of the year! If you're in the Dallas area, bring your friends and join me for this amazing event. Plus, it's FREE for all first responders. Let's make it a fun day! #BESPodcast #BESMisfits #fitforduty firerescue1.com/toughmudderrun

This is a great time of the year for chili. Cook extra to have a healthy go-to meal over the holidays. This is a firehouse favorite and serves 15! Give it a try. #GETFRF #Chili #firehouse firerescuefitness.com/2020/12/health…

Functional Friday is here! Are you ready to elevate your strength and boost your performance? Discover this crucial exercise that helps build muscle and enhances your overall functional fitness. Strength is essential in our field, whether it's lifting gea firerescuefitness.com/2024/10/improv…

Wondering if supplements are essential for your fitness journey? Check out this insightful article from FRF that explores the benefits and drawbacks of supplementation. Read it before diving into those "Black Friday" deals! #GETFRF #FitForDuty #FitForLife firerescuefitness.com/2022/06/first-…

What an unbelievable journey this has been. I have the greatest gig in the fire service. Thank you to all who have supported the "Better Every Shift" podcast and mission. Every day is a chance to improve and grow. I am very grateful for the connections and firerescue1.com/better-every-s…