2 scoops of whey before movie, won’t eat out 🎬

Travelling and still eating nutritious, Mindset 📈

Goals>>>>

7/17

Post Meal Dessert🥣 (200ml curd + a scoop of whey + 85g Apple) 230 Calories & 27g Protein So good (My father loved it too)🥰

Sustainability, Adherence and Better choices.🙌🏻

This mentee is traveling for work for the next 3-4 days and has booked an Airbnb so they can cook their own meals. Carrying all the essentials, planned and committed.

8/17

Non-negotiable 🙌🏻🏋🏻‍♀️

Zero Oil Shahi Paneer 🤤

Instant coffee just before your workout? 🥲🌝

Get all the recipes from here 🔗🍽️💪🏻 getfitbychawda.com/free-recipe-bo…

Go to the gym or skip it? One decision shapes your day. Repeated decisions shape your life.

40g protein never tasted this good.🥞🫐🫶🏻 Eggless and without protein supplement. Recipe link 🔗 instagram.com/reel/DPBnJhtAU…

There are many symptoms of Vitamin D deficiency, depression and anxiety are among them. Get your levels checked, this might be contributing to how you feel. Fix whatever you can within your capacity.🙌🏻

🙌🏻

Dinner 🍽️