FODMAP Your Favorites: White Spinach Pizza 😋⁠⁠ Check out this homemade FODMAP-friendly pizza recipe that will be sure to satisfy your cravings. ⁠ ⁠ Click below for the full recipe & helpful tips: rb.gy/36yqe9 #glutenfree #guthealth #lowfodmap #recipes #nutrition

Need ideas for meals this week? We've got you covered. ⁠ Every meal we offer is 100% #lowFODMAP, #glutenfree, and guaranteed to support your tummy throughout the day. ⁠ ⁠ Hit the link below to start an order today!⁠ ⁠epicured.com/menu

Great event today at A Chance in Life. Fair Start food research from Prof Heather Butts focus group w outstanding community members featuring Epicured healthy meals. Kudos to our Wagner College PA students and Chris Dowling. ⁦Staten Island PPS/Social Care Network⁩ ⁦Epicured⁩ k @WagnerPA

Indulge in love and check out these sweet picks for Valentine's Day! As always, take comfort in knowing all of our desserts are #lowFODMAP and #glutenfree. Click below to order your delights today! Last day to order for Valentine's Day delivery is 2/8. epicured.com/menu

Can you have dairy on a #LowFODMAP Diet?⁠ ⁠ Yes, you can! A common misconception is that low FODMAP is a dairy-free diet. It’s actually a low-lactose diet.⁠ ⁠ In general, you want to look for lactose-free milks and yogurts, and cheeses with 1 gram of lactose or less 🧀⁠

We've added 3 new comforting dishes to our menu to keep you warm while we wait for Spring to arrive. Add one (or all 3) to your order this week: epicured.com/menu #glutenfree #lowfodmap

⁠You're going to love this #lowFODMAP peanut butter and "jelly" smoothie!⁠ ⁠ It's full of delicious and familiar flavors, like the famous sandwich you grew up eating. Enjoy this treat as a breakfast alternative, snack, or even a late night dessert.⁠

Improving quality of life through therapeutically tailored #nutrition is at the heart of our ongoing mission. We're grateful for all those that put their trust in us to help manage their health. Please share how we can continue to best serve you!⁠ #lowfodmap #glutenfree

Here are a few quick, easy, fun, and delicious low FODMAP breakfast ideas to get you through the week!⁠ ⁠ Click the link below for more ideas and recipes!⁠ rb.gy/qe2s0r #glutenfree #guthealth #lowfodmap #recipes #nutrition

⁠Our Turmeric Latte brings your body the combined power of black pepper & turmeric. ⁠Blended to perfection with creamy coconut milk & ginger for a true healthy indulgence. ⁠ Reap the benefits of this anti-inflammatory delight: rb.gy/s10u84

Have you tried our Mediterranean Salad⁠? ⁠ This Greek-inspired dish is made with crisp, fresh romaine, endive, radicchio, cucumbers, tomatoes, chickpeas (in a #lowFODMAP serving size, of course!), feta cheese, & your choice of grilled steak, chicken, or roasted vegetables. ⁠

Arguably one of our most delicious entrées, our Sesame Crusted Wild Salmon is packed with flavor and accompanied by fluffy wild rice, velvety carrot purée, and watermelon radishes. ⁠ Add it to your next delivery by clicking below! rb.gy/dc0yfx

Make this Mother's Day unforgettable with a brunch feast from Epicured, where every bite is a testament to love and luxury. Order by 5/3 to ensure your feast arrives before 5/12. epicured.com/product/mother…

Our portfolio company Epicured delivers gourmet low-FODMAP, gluten-free meals by chefs for digestive health. Ideal for IBS, IBD, SIBO, Celiac, Crohn’s & Colitis while being delicious. Clinically recommended, Nutritionally balanced…And they give tips too! Visit

Temps are heating up! Cool down with our refreshing grab and go gazpachos! Perfect for snacking on the run. Click below to add one to your order today! rb.gy/8797e3 #glutenfree #guthealth #lowfodmap #recipes #healthygut #ibs #nutrition #wheatfree #nourish

⁠Cool down with our Dragon Fruit Smoothie. A refreshing antioxidant blend of dragon fruit, raspberries, strawberries, blueberries, with creamy coconut milk, vanilla hemp milk, cold pressed ginger juice & maple syrup.⁠ ⁠ epicured.com/Menu

Keys to staying hydrated all summer!⁠ ⁠ To learn more, click the link below!⁠ blog.epicured.com #summer #glutenfree #guthealth #lowfodmap #recipes #healthygut #ibs #nutrition

Stay refreshed with our delightfully curated summer menu!⁠ ⁠ From low FODMAP friendly tropical fruit, to on-the-go bowls packed with nutritious ingredients, our summer favorites will keep you full and feeling your best all season long.⁠ ⁠⁠ epicured.com/Menu

Craving flavor? Get a taste of our Za'atar Chicken with Quinoa Tabbouleh! Bursting with bright flavors of fresh herbs, tangy lemon, and garlic-infused olive oil - this dish delivers a complex appetizing experience. Check it out below: rb.gy/t69noe

From all of us at Epicured, we wish you a warm and joyous Thanksgiving. May your day be filled with good food, great company, and gratitude. We hope that Epicured has made your holiday season a little bit easier and a lot more delicious.