Being #GCActive has many health benefits! Check out this recent article!

#GCActive September Challenge Day 7 ✅️ AM Walk = 3km ✅️ Walking is good for heart health ❤️ Have you stepped outside yet? 😉

#GCActive September Challenge Day 7 PM walk 3.4 km ✅️🌳🚶‍♀️ Nature walks are a great way to reset after work and transition into the evening!

#GCActive Day 8 Walk with Miley 🐾 She was really thirsty 💦 She's so excited when I say "wanna go for a walk"!🤪

#GCActive September Challenge Day 9 Walked 4km this am ✅️ Miley was pooped 🐾 She's good to go again 🚶‍♀️

#GCActive September Challenge Day 10 Total km: 296 🙌 City's: Vancouver Winnipeg Newfoundland Gatineau Vanier Ottawa Carleton place Activities: Walking Running Hiking Soccer Participants, keep it up!! Thanks to all the cheerleaders and other #GCActive peeps! #Fun

#GCActive September Challenge Day 12 Total km : 473🙌 City's: Vancouver Winnipeg Newfoundland Gatineau Vanier Ottawa Carleton place Activities: Walking Running Hiking Soccer Participants, keep it up!! Thanks to all the cheerleaders and other #GCActive peeps! #Fun

Does the rainy or grey weather impact your healthy #GCActive habits? If so, no worries it's okay to rest once in a while or when you can adapt them!😉 Let us know your rainy day tips and tricks 👇

Aiming to be #GCActive today? How many minutes? Septembre challenge is still going! 🔥 Over 600 km of walking cumulated! Keep going 💪

Hello Fall! 🍂 Happy Fall Y'all! 🎃🧡 #GCActive crew you might want to keep a coat by the door for your fall walks🚶‍♀️ Sep. Challenge is still on!!

#GCActive crew hope you had the opportunity to enjoy the sun today!☀️

Only 5 days left to compile our collective km of walking into the #GCActive September Challenge Tracker! Let's do this! Last stretch! Every bit counts!🚶‍♀️👟🧡

Spotted on a #GCActive walk around town today. October Challenge will be all about appreciating your surroundings and "Mindful Photography". 📸🍂😉 Any movement will count! Get set! Get ready!

#GCActive Sept Challenge 1 day to go! Let's do this! Total: +1000km reached 🎉 Can we keep it up in October?

Healthy Workday Challenge DAY #2: Break up sedentary time. ⏰ Consider moving for a few minutes every hour to promote circulation & enhance thinking. Schedule reminders in your calendar to help keep breaks top-of-mind. ✅ How do you prompt yourself to move during your workday?

Have you spotted funny Halloween decor 🎃 on your #GCActive walks lately?

That's impressive 👏

#DYK dancing has been shown to boost your energy and help relieve tension? Why not put on some holiday tunes this #MentalHealthMonday and dance away your troubles and stress? What's your favourite holiday jam? 🎵

GCActive here's some #GCActive December Fun!