don't invalidate people's struggles because you've been through worse. if someone is tired after working for 5 hours and you worked for 7, it doesn't mean that they're not allowed to be tired. it doesn't mean they can't feel what they're feeling just because you've had it worse

karla Because if we can make sense of and channel our own difficult emotions (at all) we have no space or understanding of the emotions of others.

Please find hobbies outside of your relationship/significant other. That can’t be the only thing u talk bout 24/7.

What do perfectionists fear most? It's not the fear of making a mistake that haunts them but the self-imposed pressure and the shame they associate with feeling judged as flawed. Fear can drive them to perform, please others, and even lie to maintain an illusion of flawlessness

Emotional maturity is knowing when to let some things go, and when to directly address an issue.

Intelligence without courage leads to anxiety because you will spend your time overthinking instead of acting, taking risks, improving your life.

Post #SIMSoulSessions chat with my friend, Nefereel, who was trying to cope with the excitement of physically seeing his daughter for the first time in 5 years, and the memories she evoked of his mother, because they look so much alike 🥹

Men: Buried pain doesn’t disappear—it festers. a.co/d/48IvuUv

The director of the Super Bowl was freaking out, not knowing Michael Jackson was gonna take his time to remove his glasses which was the cue to start the track. But MJ knew exactly what he was doing & made history🙂‍↕️ HE KNEW HE WAS HIM #SuperBowl

Raising mentally tough children

This is how you should teach your kids ways to save money.🤟

We’re bringing Jamaica to you 🫶🍽️ I’m cooking up a storm at the new hot spot in Michigan Jamericana Cuisine 😁 All Jamaicans roll out. . #goodfood #food #rameishdesouza #jamericanacuisine #jamaicanfood #hotdpot #yawd #restaurant

We're ending Britain's open borders experiment. For too long, businesses were actively encouraged to bring in lower paid workers, rather than invest in our own people. We’re fixing the system and restoring control to our borders. Here’s how. Thread👇

So this is why I fear rivers. I love to look at them, love to sit by them, but won’t go in readily like the sea. It’s a clear day, no rain falling by the river and in 2 minutes watch this river in Clarendon #RiverCumDung …dem time ah year yah nuh river to mi ting!

BGP is the protocol that connects the entire Internet. It tells networks how to reach each other. But, BGP is built based on trust! There is no built-in validation of what routes you announce. That means any network can accidentally or intentionally announce routes it doesn’t

“Being here in Japan 🇯🇵 has been nothing short of amazing, the crowd has been fantastic!” Legend Shelly-Ann Fraser-Pryce 🇯🇲 thanks the Tokyo crowd on the final day of her last World Championships 🚀 🎥: Christine Day

Thank you, Shelly 🤍 - From your supporters #ThankYouShelly

“I walk away from this sport knowing who I am & what I achieved. I showed women that you can be more, you don’t have to limit yourself. Time will honour greatness.” The very last interview Shelly-Ann Fraser-Pryce had in the mixed zone at the Tokyo World Championships 😭🇯🇲🇯🇲🇯🇲

FREE GRC TRAINING VIDEOS - Careers in Governance, Risk and Compliance. Mike Miller has curated a list of free training videos that will give you a huge head start in the field of GRC. If you are looking for a great career in Cyber Security, but you aren't super technical,