"All cruelty springs from weakness." — Seneca

"Limit yourself to the present." — Marcus Aurelius

Very important to remember but often hard to apply!!

💭 Curious about how much you could save by optimizing your business costs? Listen in as ISG's Kevin D. Lewis discusses key cost-saving opportunities and the potential savings you can achieve. Tune in below ⤵️ 🎬 #CostOptimazation #Efficiency

Looking forward to my trip to 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Hwyl, gweld chi’n fuan!

🤝 With the generous support of sponsors Guerrilla Chicken Spirits, WhiffAway and Home Me Mortgages, we've teamed up with Wrexham AFC to launch fundraising raffles for SCASCharity and St John Ambulance England who came to the aid of a Wrexham supporter at last week's fixture at Adams Park.

Absolutely, absolutely filthy!!😍😍

The Gin is smooth, but its away schedule is a bit rough. Introducing the new Aviation American Gin ✈️🍸 x Wrexham AFC pack.

Wrexham (A) - A sea of black and yellow. Bring your banners, bring balloons, bring black and yellow inflatables, sport the protest colours, uninterrupted chants in opposition to our owner. We are trying to work with Wrexham AFC regarding banners. Credit Lee Wildgoose @ Goose Creative for the

New Zealand were such good hosts for the Wrexham Pre-Season Tour…we decided to leave them two Bens as a thank you gift. 🔴⚪️ #WxmAFC #FEEL100inNZ #NZMustDo

In the last 24 hours, Wrexham fans have successfully persuaded their club to allow Sheffield Wednesday supporters to use their protest banner in the ground and one of their owners Rob Mac has revealed there are 10,000 gold shirts from last season available, with all profits

Wrexham’s latest signing on transfer deadline day… 👶✍️ Rupert’s been to visit Wrexham AFC today ahead of the Clap for Rupert this Saturday 👏⚽️ A huge thank you to the club for the support, it really means a lot to our family. It helps show that, despite his 1 in a million

Please help us share Rupert’s story 🌈 Rupert is a baby living with an ultra-rare, life-threatening condition (AHC). Rupert’s Rainbow raises awareness & helps us be ready for a treatment & cure being developed in the US. A share could help give him a future 💙

"Welcome events in whichever way they happen: this is the path to peace" - Epictetus

It’s been a little while since I received any donations towards my charity walk for Rupert, my son. Rupert has an ultra-rare, life-threatening condition called AHC, and we’re trying to raise funds so we’re ready to access treatment when it becomes available.

Hi Ryan Reynolds & Rob Mac — any chance of a quick shoutout for Rupert during the Wrexham AFC v Swansea City AFC commentary on Sky Sports? He has AHC, an ultra-rare life-threatening condition (1 in a million). Your support could help raise awareness of Rupert’s story and

Hey Rob Mac & Ryan Reynolds 👋 Would it be possible to give a shout out to Rupert on the 7th minute when you’re commentating on Sky Sports for the Wrexham AFC v Swansea City AFC game? Rupert has an ultra rare, life threatening condition called AHC, and your support would

And we’re off! You’ll be able to follow our journey with live updates via a Tracker 👇 🔗 Track us here: map.racetracker.no/?race=penyffor… If you see us along the way or at the Hill Dickinson Stadium, give us a wave 👋 — and you can also scan our tops to donate and support Rupert’s Rainbow