Hey guys, if you liked my newsletter be sure to let me know! any feedback is appreciated. #befastbefit

I'll admit even I didn't know the difference immediately. Do you? #fitness #diet #bodybuilding

Sometime we just need a reminder! #fitness #gym #FitnessMotivation

Try making your diet as simple as possible. The easier it is then the easier it is to follow. #Diet #fitness #Tips

Here's something more useful for the gals who follow me. Try these and let me know if they work well! bodybuilding.com/content/3-uppe… #fitness #FitnessMotivation #WorkoutWednesday #JustDoIt

Everything you need to know about CBD. I personally use it to decrease swelling and to relax. What do you use it for? #fitness #HealthyLiving #CBD

If you missed it I launched my newsletter on Monday. If you haven't read it please do and lmk what you think. smore.com/jh2b8 #HealthyLiving #fitness #ThankYou

Keep pushing, you'll see results soon! #fitness #healthyliving #FitnessMotivation

Especially useful when it's dark outside for the majority of the day, like where I live. bodybuilding.com/content/6-ways… #FitnessMotivation #HealthyLiving #wellness

Remember there's still time left to leave feedback on my newsletter. I might even chose your question for the 2nd edition!😄 smore.com/jh2b8 #fitness #workouts #HealthyLife #GoForIt

Ever wondered what happens when you sleep too much? This will tell you and the results might shock you! #fitness #HealthyLiving #snugasabug #JustDoIt

Also hey guys(gals), this is the last day to leave feedback on my newsletter. So if you enjoyed it please feel free to leave a Retweet so hopefully others find it enjoyable too. smore.com/jh2b8 #Healthliving #Diet #fitness #FitnessMotivation

Here guys if you need info on any fights tomorrow use this. There's still some good fights on the card. don't miss out! #UFCVegas16 #UFCFightnight #fitness espn.com/mma/fightcenter

Need a simple guide? look no further. theathleticbuild.com/the-minimalist… #fitness #healthyliving #gym #HappyHolidays

If you guys have any questions feel free to ask them! #fitness #healthylving #gym #Diet

I never liked eating one meal a day but, will this change that? nerdfitness.com/blog/the-ultim… #diet #healthylving #Foodie #eattolive

What do you do in your routine that other people may find weird/odd? Mine's cold showers, not as enjoyable as warm but certainly wakes you up. #fitness #fitnessmotivation #healthliving #morning

Just talked about this in my newsletter! Ahead of the curve?🤔 #fitness #diet #healthyliving #Training

Always looking into new diets, wonder of anyone else has tried this. bodybuilding.com/content/ask-th… #fitness #diet #healthyliving #foodie