#HCSPARTA

Little did Year 13 student Dominic Coy know that a member of team PE is at the Bradford Sports Awards tonight too....huge congratulations to Dom, who has just been crowned Young Male Sportsperson of the Year at the Active Bradford Sports Awards! #prouddepartment Ilkleygrammar

Good luck Helena Coy racing in the triathlon event for the Yorkshire team at the School Games in Loughborough IlkleyGrammarPE #SGNF2022

Up early to get good breakfast ready to do Rombalds Stride

Finished rombalds stride in 5 hours 2 mins. Nicest pie I've ever had after:-)

@jodieswallow Hollie_Avil Yep, well annoying. People just to damn lazy to bother to get it right. I get it all the time with my name!

First bike ride of the year done. Windy but warm out there :-)

Have a very full tummy thanks to Khara Mills-Haunch 👵🏼 🐐. Lovely to see you Khara. Good luck with your move. Hope all goes well x

My first ever prize at a running race. 1st FV35 at Muddy Fools x country. bit.ly/H64BbJ

Just waved Steve off in a 4am taxi ready for his Escape from Alcatraz. Will try to get a couple more hours kip before heading to the race!

Provisional first in age category (17 to 39) at Todmorden sprint tri this morning. Very chuffed indeed :-) bit.ly/NSsbbe

Is very very happy with my 2:51:05 time at Ripon Tri this avo :-)

Great racing at Llanelli, for the first British Super Series Triathlon of the year for Ilkleygrammar's Dominic and Nathan Coy. 🏊🚲🏃