TIL in Chile, they put a black 'stop sign' sticker on all ultra-processed junk foods. Black-labelled food can't be advertised to kids under 14 #obesity #PublicHealth

No #NewYearResolutions except to gnaw away at my ever growing pile of unread non-fiction... Looking forward to new stories, knowledge and discoveries in 2023

#sleeppeeps I need your help... can anyone recommend a CBTi practitioner or insomnia specialist in Athens, Greece? 🙏

Pleased to see the concept of 'circadian eating' being talked about in the mainstream press The article won't win a Pulitzer, but it's great to see diet being discussed in the context of circadian health express.co.uk/life-style/hea…

Any opinions #sleeppeeps on smart hi-tech sleep monitors for babies? techcrunch.com/2023/01/04/hal…

New documentary on dreams and lucidity by the World Science Festival with guests like Drs Dierdre Barrett, Antonio Zadra, & Ken Paller youtu.be/wvvovktKKa4 #luciddreaming #science #neuroscience #cognitiveneuroscience

Damn, this is an extremely thought-provoking piece ⬇️ cnbc.com/2022/12/23/ins… Are venture capitalists preying on insomniacs in the digital health gold-rush? What happens to folks when CBTi fails? Should we cancel sleep practitioners who don't subscribe to the status quo?

'I get up at 4am' is just short-hand for... 'I choose to ignore circadian biology and 150k years of human adaptive behaviour because I'm a type-A, I dont listen to anyone but myself... and I know better than you'

We are what we eat...

If you've heard the new phrase NDSR (non-sleep deep rest) and wondered what it means, it's simple... It's basically meditation, yoga nidra, progressive muscle relaxation.. Except you're not allowed to call it any of the above Aka, lipstick on a pig fatherly.com/health/the-hyp…

Your kidneys or your freedom..... Late-stage capitalism at its finest

Some people say cannabis doesn't help you sleep. True or false??? (see below for the correct answer) #itscomplicated #scienceisnotthelastword

Wow. In spite of evidence-based treatments such as CBTi, use of sleeping pills and medications has *doubled* between 2010 and 2020

There are no aliens....

Sleep is not merely 'science', 'biology', or 'medicine' Word Dr. Michael Grandner ⬇️

Wow indeed. For anyone who reflexivley responds "but orthosomnia'" whenever the topic of sleep tracking is mentioned.. .. here's a reminder of the big picture 👇 ie the vast potential of cheap, accessible consumer wearables to revolutionise health care across multiple domains

Huberman is partly right, but omits the glaring fact that spring forward collectively benefits oil, retail, golf, leisure industries by 💰billions every year Ignorance and greed are a deadly combo

Fascinating results underlining our deep connection to nature and the cosmos Even in the most urban of environments, human sleep patterns show 'striking' changes across the seasons

Couple of thoughts: 1) 'Misinformation' is an amorphous, flabby linguistic + ideological construct. It's not a science thing... 2) 'Commercial bias' is kinda one of the bedrocks of medical/ scientific research academic.oup.com/fampra/article… #justsaying

My latest sleep stack: - a yawn - brushing teeth - kissing my son goodnight - lying down - closing my eyes