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The strength of the introvert x.com/PBAthletes/sta…

🍴 Sports nutrition for the adolescent athlete: 9 key points should you know 🍌🍳🏆 ylmsportscience.blogspot.com/2016/04/basics…

Mobility the foundation of movement. Epic session from the #boysofyoga , for balancing me out again #yoga #de-stress #balanced #breathe

⚽️🏉🏀🏈🎾 How to prevent knee & ankle ligament injury ✅ Strength trg ✅ Plyo ✅ Proprio ✅ Balance

Scapular Exercises with @Crossfit rings

Good to see the equation of needed caffeine supplementation during endurance (+90mins): for me (5mg* 70kg = 350mg) x.com/ScienceinSport…

☀️ 5 Tips to perform in the Heat. Learn more in 'Endurance Trg - Infographic Edition' at inigomujika.com/en/books/new-e…

TOS, high prevalence often underdiagnosed nielasher.com/blogs/video-bl…

Waiting for the race to start @Tribeproud2am

#Tribeproud2am A great day here at the races. Well done to Sissons and Dodds today. The Brownlee's were invincible

#rugby #PostalesDelRugby

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Nice cheat sheet to look back on, even with references x.com/sportsmed_rr/s…

For all you office desk workers out there..5 simple effective exercises to improve neck and shoulder discomfort: mensjournal.com/health-fitness…

Really nice diagrammatic recap on a common injury we saw a manual health practitioners. x.com/mikereinold/st…

This 30-minute strength routine is focused on endurance, with lower intensity exercises and short rest. triathlete.com/2017/01/traini…

Nice easy one for hamstring flexibility which works for whole spinal health and posture: m.youtube.com/watch?v=parh33… #AMN #exercise #fitness #fitness

The 10th appointment since 2012, to rather good potential in the season ahead theguardian.com/football/blog/… #LeedsUnited #Heckingbottom #marchingontogether