B.I.G. Monday dished out 11 orders of Supersized “21s”! Everyone got 2% better at #BombSquad. F3GrandStrand

13 Pax got schooled by #MrJedah this a.m. at #BombSquad. At got better. F3GrandStrand

9 Pax got up, got going, & got better at #Warthog this a.m. Thanks for the hospitality Jason Hoffman. #Tclaps to F3 - Texas Ranger aka Texas Ranger for CoQing with YHC. #GoodCopBadCop or was it #GoodQ_BadQ? F3GrandStrand

BackBlast is live for #Warthog 5.10.22. Check it out on Slack!! F3GrandStrand

It’s Bo Time!! F3GrandStrand #ThePlank

11 PAX posted at #ThePlank this a.m. to remember why Bo Derek is a “10”! All got Better #ISI #F3Counts F3GrandStrand

14 Pax got better this morning at #BombSquad with an “18 to 80” themed #BeatDown courtesy of YHC. F3GrandStrand

6 Pax got up, got out, & got better at #ThePlank. Humidity was not a factor. F3GrandStrand

13 Pax got up & got better today at #BombSquad. 7 Pax pre-ran for 1.5 to 8 miles. 10 Pax completed a #Q101 beatdown by YHC. #ISI F3GrandStrand

This guy, too!

#TheSonsOfDirtyMyttle are getting miles in the a.m. & p.m. all around F3GrandStrand in preparation for our upcoming #P200 race! #ISI #Ultra

8 Pax mosey’d down Pain Street this a.m. at #TimeShare F3GrandStrand. There were 11’s, Rubber Lunge Fest, Beach Body Burpees, Parking Lot Shuffles, & the promise of Raspberry Cake!! All got better! #ISI #F3Counts

11 Pax got up & got better this a.m. at #Warthog for a Movie/Burpee/Trivia Beatdown!! #ISI #F3Counts F3GrandStrand.

5 Pax pushed through the pain & got at least 1% better this a.m. at #Catapult! #ISI #F3Counts F3GrandStrand

7 Pax + 1 brave 2.0 took on a burpee heavy, pallet pushing, miles running Beatdown with a Thunder Struck Intro that left everyone smoked at #BombSquad this a.m. F3GrandStrand. Good Times we’re had by all! #ISI

5 Pax posted to #Warthog this morning. Dora, Mt Myrtle, & coin flips helped us all get at least 1% better!! F3GrandStrand

10 F3GrandStrand Pax for a 9/11 tribute Beatdown at #BombSquad. #NeverForget

6 Pax put in work this a.m. at #Warthog. Burpees, sprints, running & some occasional grumbling. All got better. Honor to lead. F3GrandStrand

Next Saturday, Dec. 16th. 6-7am at #TheNuthouse Two of the greatest regions F3 has to offer will come together for year SIX of our annual Ugly Christmas Sweater Convergence! #Coffeteria provided on site. Apex Promoz Rockin Around The Forest 5k to follow immediately after.