Beat the Monday Blues with us! Come in for a good workout 😊

😬 Not all fitness advice is good advice... If youre tired of the gimmicks and fads try out a free session at Fitness Together. fitnesstogether.com/alexandria facebook.com/ftalexandria/p…

Happy Friday! We're about 2 weeks away from the Pacers Running #gwparkwayclassic

We all know the importance of a full body workout, however many people seem to forget about one very important area, our backs. Chavanne Scott-Hellner, owner and trainer at the Fitness Together Ballantyne studio, weighs... wellandgood.com/good-sweat/bac…

“There are so many studies out there that say alcohol is bad and there are also studies that say alcohol is good. So, who do we listen to?” businesswire.com/news/home/2019…

Cycling is a good alternative cardio for those that can’t do impact cardio exercise like running and jumping. This form of cardio can be utilized and adjusted for beginners and experts.… instagram.com/p/Bxcgs62hkW3/…

Question of the week, Let’s see if y’all can answer this.

Michael and Nina would like your opinion on Yoga and Pilates. Check-in with your current trainer, if you are interested.

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Clarendon Day 5k See Michael for discount

Michael and Nina would like your opinion on Yoga and Pilates. Check-in with your current trainer, if you are interested.

Looking for any races to run after the summer over. Information provided on image.

5k coming soon!!!

Michael and Nina would like your opinion on Yoga and Pilates. Check-in with your current trainer, if you are interested.

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5k Approaching !!!

Michael and Nina would like your opinion on Yoga and Pilates. Check-in with your current trainer, if you are interested.

Clarendon running getting closer *contact Michael for discount code

Run starts tomorrow at 8am

Happy New Year! We wanted to take the time to acknowledge that January is National Thyroid Awareness Month. This important gland in your neck is responsible for a number of vital body functions such as regulating… instagram.com/p/B7CXvMKBUK1/…