“Change happens with movement and movement heals” ~ Joseph Pilates Happy International Pilates Day #happypilatesday #internationalpilatesday #pilatesismyhappyhour

This is 👌🏻 government take note on how to relay important key messages 💁🏻‍♀️

“While there is tea, there is hope” ☕️ #nationalteabreak Great Idea 💡 #healthandwellbeing #takeabreak #solidaritea #teaat3

Dear UK Twitter, Please remember that just because you can go to the beach, doesn’t mean you have to. So please be sensible and help avoid a #SecondWave - 1.7 million NHS staff will be so grateful

Could not agree more with this 🌈 “There is no reason why we could not structure our entire economy around delivering wellbeing for all.” We can’t afford to go back to “business as usual” - time to evaluate what really matters must be taken forward #wellbeingmatters

This is a must-watch not only for every rugby fan, but for every single person. This is why black lives matter. We must all stand united in the fight against racism. Every. Single. Day. Thank you to Ugo Monye, Maro Itoje and Gengey for sharing their important stories.

Today FriesnerPhysio turns 4 🥳 Thank you to each and every one of you who has attended and made each class such a joy to teach! In a time of uncertainty I am delighted to be able to continue to offer Physio Led Pilates online to you all!! Here’s to the next 4 years 🥂

Fresh Air Therapy 🦢

Greatest Of All Time 🏉 Honoured to have had an opportunity to watch you play! Good luck for the future Dan Carter

Great to hear Emma Brockwell talk so passionately about breaking the taboos around pregnancy and childbirth #therapylive

One year ago today I wrote an announcement to suspend my face to face Physio-Led Pilates classes until further notice... What a year! #feelinggrateful #positivechange

Just posted a photo instagram.com/p/CNYEKBDnx0Q/…

First time I’ve presented at a Health and Wellbeing event wearing my fluffy slippers... #healthandwellbeing #achesandpains #workingfromhome #loveslippers #springintohealth @LPTMSKPhysio Health & Wellbeing Team Leicestershire Partnership NHS Trust

“Every moment of our life can be the beginning of great things” ~ Joseph Pilates

CPD Sunday 🧠 Love being able to engage with fabulous learning opportunities from the comfort of your own sofa 🙌🏻 Waited to do this course for years…well worth the wait! Peter O'Sullivan @LPTMSKPhysio #CFT2021

What a day!! ⚽️ Crazy scenes, despite the result an amazing experience! The security breaches, the violence and the racism that marred yesterday is embarrassing for this country…things need to change!

UK Parliament: Make Postnatal Pelvic Health a Priority: Awareness and Care in the UK - Sign the Petition! chng.it/5kKshMgF via Change.org UK

instagram.com/p/CUXLJtXMsJO/…

Everybody needs a friend like Kevin Sinfield 🥰 Simply amazing! Great to have him Leicester Tigers #SirKev #TheExtraMile

Enough is enough! #ProtectOurNHS #CSP4FairPay