Coronavirus is not over. Every loss is a life that mattered. Your collective effort in following our cautious approach has reduced deaths from the virus. We must continue our efforts to keep the R rate down to #KeepWalesSafe, and ensure fewer lives are taken by this disease.

Beautiful wee walk around the #newportwetlandsreserve seeing plenty of 🐝🐞🐦 but unfortunately no 🦦 this time. @ Rspb Newport Wetlands instagram.com/p/CEMts62AKCIK…

Super excited to see a big delivery of wetsuits arriving today #notforme #anotheronegetstheswimmingbug #slipperyslopeintotriathlons ;

What were we thinking? It felt like -10 degrees out there ; #keeperspond #cymru #wildswimming #weirddefinitionoffun

I didn't know I could get seasick from swimming in the ocean 🤢 #seasick #cornwallislovelythough #nomorelunchbeforeswimming

1/3 of Short Course Weekend of WR Triathletes done! Thanks to A.N.T. Swimming (Thanks Nicky!) and Henry coaching, I didn't drown 😅 Photo credit ;

Found the end of the rainbow but unfortunately no pot of gold 🌈🤷🏼‍♀️ #endofrainbow🌈 #cardiff #beautyofslowingdown #autumniscoming #besttimeoftheyear @ Llandaff Fields instagram.com/p/CGKxSx-AiA7Q…

Local #socialldistanced cycle loop with @whiterocktriathletes and an amazing view #cardiff #cymru❤️ #nobetterplacetolive #sundayfunday #autumncolors #besttimeoftheyear @ Cardiff instagram.com/p/CGM6R08go165…

Beautiful cold Cardiff this morning. Couldn't help but stop and take photos. #lovewhereilive #despitetherainyweather #butthereareexceptions #cymru❤️ #letmegoandthawnow @ Fairwater, Cardiff instagram.com/p/CIC8QiEA429U…

Brexit Britain's victory over the EU on Covid vaccination is not what it seems | Jean Quatremer theguardian.com/world/commenti…

Amazing, this survey of 1009 drivers by Brake, the road safety charity in 2019. A quarter of drivers believe that talking on a mobile phone is at worst only slightly distracting. ****1 in 4 drivers**** And we have to share the roads with these ppl?? brake.org.uk/files/download…

🤷‍♂️ FKA Plastic Planners Joanne Brown Jeremy Vine | Here, on Tiktok, Insta & Facebook It’s no excuse for the bad driving but use more of the road yourself - dominate the narrow sections

👏👏👏 massive congratulations to Julia FMP and all the team Cardiff and Vale University Health Board Cardiff University Rachel Collis Lucy Barry (de Lloyd) - great work, great prize, great team. @CAV_LenRichards stuart walker Suzie Hardacre 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Some important #NewResearch! It's nice when something you have always suspected is published and confirms your opinions. Big thanks to A/Prof Patrick J Owen and @LamonSeverine for their work on this.

"Do not believe the narrative that you have to suffer during your PhD" Make routines, and the whole life is no just the PhD We are daughters, sons, mothers, singers, friends, etc. Keeping in mind that every part is important "Balancing Life as a PGR student" @CardiffDA

All one needs in life is a #cat lounging on your desk who calms you down when your computer decides to just update and restart out of the blue... #catsofinstagram #CatsOverDogs #ida

If anyone has ever wondered or is interested to find out how the German postgraduate medical training compares internationally, check out our new narrative review: egms.de/static/en/jour…