It's easy to get caught up in the hustle and bustle of life. With September around the corner, stress can start to ramp up. Kids are back in school, and the pace of work picks up. It's time to BE REAL with yourself,… instagram.com/p/CEW_f1apY5T/…

This is downtown. Do you remember what it looks like? For 7 months, most of us have been working from home, but in the next couple weeks, more companies and employees will be coming back into downtown. As with… instagram.com/p/CEcJ3UIpXbF/…

The impact we make on the world is directly related to the impact we make on ourselves. Every thought, action, experience, and choice we’ve made in life has compounded to create the person we are today. If we… instagram.com/p/CEc6rfzJbS9/…

What do you see? Obstacle or challenge? How does this picture make you feel? Defeated, frustrated, tired, determined, resolute, fired up? The mindset with which you approach situations in life is critical your… instagram.com/p/CElGCvJhEvS/…

What are the habits you want to build (or change)? Good habits are not an end point. They are a continuous process of learning, adaptation, and persistence that should be shaped by the outcomes we desire. The… instagram.com/p/CEmQztZh2ru/…

Learning is a process that requires stepping outside your comfort zone. In order to be good at something, we must first commit to being bad at something. Only by practicing will we improve. This is coach Francis… instagram.com/p/CEnBhMqBvzm/…

Definitely a #bakingfail on this one. I love cooking, but rarely do baking. Apparently baking is a bit more nuanced than cooking regular meals. The goal was GF, DF dark chocolate zucchini brownies (yes, I know… instagram.com/p/CEro5vIB2at/…

The back to school season is a reminder that “real life” continues to happen, despite the craziness of the past 6 months. With summer winding down, work picking up, the temperature dropping, and most people… instagram.com/p/CEumnzNBHWQ/…

Calgary Pride week is wrapping up this weekend. How are you honouring this 30 year tradition? At its core, pride week is about celebrating inclusivity, tolerance, patience, compassion, and respect. While… instagram.com/p/CEupweHhVjs/…

Just posted a photo instagram.com/p/CH_L0p-h_U4/…

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Wow. Thanks for posting this. I knew that women’s sports were still treated poorly compared to men, but this is ridiculous. Things need to change...and FAST! Hopefully the NCAA gets their act together and uses this as a learning opportunity.

Surprise! Freshfit is back on twitter! Prep yourself for summer with these delectables! If you liked this recipe, continue your summer fitness and health goals by downloading our FREE summer grilling and drinks guide. freshfitness.ca/grillingguide

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It’s fitness Friday! What will you be doing today to reach your goals? #fitness #fitnessfriday #goalofthedsay #healthandwellness

This is your reminder to try and reach one of your goals today! Remember that you can handle anything this week throws at you! Think well, move well and be well.

It’s workout Wednesday! Below is a few body strengthening - core focused exercises you can do at home! 1. Bicycle crunch 2. V-ups 3. Superman pull 4. Low plank 5. Leg raises