We all make mistakes. Whether it’s a poor grade, a professional misstep, a regrettable comment, or a choice we wish we could take back, dwelling on past errors is a heavy burden many young adults carry. So,don't forget to let it go&prioritise your mental health☺️

Helping others not only uplifts those around us but also rewires our brains for happiness and connection. Scientific research shows that acts of kindness trigger the release of feel-good chemicals like dopamine and oxytocin. Stay connected 😃

Anger is often a messenger, not a monster—it signals that something important needs your attention. Beneath the rage may lie unmet needs, hidden fears, or personal boundaries that have been crossed. When we pause to listen, anger can guide us toward clarity and self-awareness

Welcome everyone😃 Let's have a great journey together☺️

Savoring is the art of fully enjoying the little moments in life. Whether it’s a delicious bite of food or a beautiful sunset, being present boosts your happiness. The psychology of savoring helps you notice and appreciate the good around you.

A daily routine brings structure and calm to your life. It helps you feel in control, even when the world feels chaotic. Simple habits like waking up at the same time or journaling can reduce stress. Routine gives your mind a break from constant decision-making.

Stress is a part of life, but how we handle it makes all the difference. Taking deep breaths, staying active, and setting healthy boundaries can ease the pressure. Don’t hesitate to take breaks and prioritize self-care. Remember, managing stress is not a luxury — #SelfCare

"Feeling overwhelmed by your emotions? You're not alone. Try this quick method to regain control and find your calm. Small steps can make a big difference in how you feel. Share this with someone who might need it today! 💙 #EmotionalWellness #SelfCare"

Social media often fuels the tendency to compare our lives with others. This constant comparison can lead to dissatisfaction and lowered self-esteem. Understanding the psychology behind comparison helps us regain control and shift focus to our personal growth.

Feeling like a fraud, also known as imposter syndrome, is more common than you think. It often shows up when you’re pushing your limits or stepping outside your comfort zone. That uncomfortable feeling can actually signal growth and capability.

In alignment with the 3ZERO framework introduced by Professor Muhammad Yunus, our Chief Advisor and Nobel Peace Laureate, PlanB Foundation pledges to advance holistic mental health interventions within systems that support environmental justice, inclusive economies, etc!

🌍✨ Team Nigeria Takes the First Step! A powerful orientation meeting was held with the vibrant youth of Nigeria under the banner of PlanB Foundation. From mental health action to youth-led impact, this gathering marked the beginning of a bold journey ahead

A positive mindset is a powerful tool that can shift your entire perspective. Train your thoughts to seek the silver lining, even in tough situations. Every challenge carries a lesson—choose to see the growth in it. #mentalhealthmatters #selfcare #selfimprovement #selfawareness

In memory of the brilliant souls we lost too soon. Plan B Foundation stands in solidarity with the families and friends of the Milestone College students. May their dreams continue to light our path toward a kinder world.🕯️ #InRemembrance #MilestoneCollege #PlanBFoundation

Every journey begins with a single step, no matter how small. Consistency and persistence pave the path to success. Let this be your gentle reminder to keep moving forward. Progress is progress — celebrate each moment along the way. #selfcare #MentalHealth

Take a moment to breathe—rest is part of the journey, not a detour. Your worth isn't measured by constant hustle. Slowing down helps you move forward with clarity. Remember, even machines need to recharge—so do you. #selfimprovement #mentalhealthmatters #mentalhealthawareness

Plan B is an organization that cares about mental health and emotional well-being. It helps people understand therapy and how to manage stress and anxiety. Plan B also spreads awareness by supporting events that teach the importance of mental health. #planbfoundation

Meet Our Change-Makers! We are thrilled to welcome Nafizul Islam, as the director of Global partnership of Plan B Foundation! His passion, leadership, and commitment to youth empowerment and mental wellness perfectly align with our mission.