Is Your Perfectionism About Control or Connection? buff.ly/w4piIx2 Not all perfectionism is the same. Perfectionism rooted in control is anxiety's attempt to prevent harm. Perfectionism rooted in distorted beliefs is anxiety's attempt to secure love and acceptance.

The emotional toll of helping. Explore secondary trauma and its impact on mental health pros. #SecondaryTrauma #VicariousTrauma psychologyfanatic.com/secondary-trau…

You have more conscious awareness when your DMN & CEN are flexibly toggling. When the SN has low disruptions. Why good psychotherapy & good CBT works. It engages your CEN when you’re too far into DMN and recalibrates the system. pmc.ncbi.nlm.nih.gov/articles/PMC99…

Recent outbreaks highlight the risks of bacterial meningitis—and the need to vaccinate Outbreaks of bacterial meningococcal disease in England and recent cases in students in New Zealand have raised awareness of this serious and life-threatening disease.

Human hippocampal ripples prioritize model-based learning: Neuron cell.com/neuron/fulltex…

How a Simple Smile Benefits Your Brain and Body buff.ly/1PpAon8 😊 Each time you smile, a little party happens in your head. Science shows that smiling triggers the release of feel-good brain chemicals like dopamine, which can boost your mood and support brain health.

Are you a competitor, collaborator, compromiser, avoider, or accommodator? The TKI reveals your conflict style — and how to adapt for healthier outcomes. #ConflictManagement #TKI #WorkplaceWellness #Teamwork psychologyfanatic.com/thomas-kilmann…

McClelland’s Three Needs Theory: Achievement 🏆, Affiliation 🤝, Power 💪. Understanding these motivators can boost performance & workplace satisfaction. #Leadership #Motivation #ThreeNeedsTheory #WorkplaceCulture psychologyfanatic.com/mcclellands-th…

Focus On The Possibilities Not Just The Problems buff.ly/2ngfmGd Focus on the things that will make the most difference; put the big rocks in the bucket first. Keep going. Keep growing! 🙂 #motivation #dream #hope #possibilities #goals #lifelessons #wisdom #quote

Humans don’t update their prediction errors when the cost is too high so facts are dismissed. Explains quite a lot! (source: Grok)

By acting as an alternative fuel for a brain starved of alcohol byproducts, a simple ketone ester drink rapidly altered brain metabolism and reduced self-reported alcohol cravings by over 30 percent in a recent study. dlvr.it/TS29Yh

If anything, using the predictive processing theory in psychotherapy, one can forego the idea that there is some “personal truth” that needs to be adhered to. We all have our personal experiences yet the story assigned to them may very well need deeper understanding.

Ex. A child who has been neglected feels shame as an adult. They unconsciously create a defended personality structure where they don’t need to keep feeling the shame instead of digging deeper to find the source of the initial misattribution.

Leadership takes many forms. You’re a leader when you help your team clarify the next steps in a project. You’re a leader when you teach a friend a new skill. You’re a leader when you mentor a child in your community. How do you show up as a leader in your life?

"Who am I?" This isn't just a teenage question; it's a developmental milestone. Explore Erikson's "Stages of Development" and learn how the "Internal Script" you write influences your future resilience. #SelfAwareness #Identity #Mindset #Psychology psychologyfanatic.com/eriksons-stage…

Is your leadership style "one size fits all"? The Hersey-Blanchard Model posits that the best leaders are flexible. Find the best style--Directing, Coaching, Supporting, or Delegating—to fit your team. #Leadership #OrganizationalPsychology psychologyfanatic.com/hersey-blancha…

Secure ❤️ Anxious 💭 Avoidant 🚪 Fearful 😟 Attachment styles, formed in childhood, can echo through every relationship we have. #AttachmentTheory #SelfAwareness #MentalHealthMatters psychologyfanatic.com/attachment-sty…

Childhood defiance is exhausting, but it’s rarely random. What looks like willfulness is often a child trying to meet a real need they don’t yet have the skills to express. psychologytoday.com/us/blog/parent…

"Since I have got to grips with #pacing myself life has been..easier. I still have foul days..But they are just days. A year ago I may hv had a full week dealing with a #FlareUp now I am..more likely..to be in #recovery mode for a week.": buff.ly/AziXHEo by Susan Pearson 🦋

Think “everyone” agrees with you? The false consensus effect says… probably not. Understanding it can improve communication & decision-making. #PsychologyFacts #CognitiveBias #SocialPsychology #CriticalThinking psychologyfanatic.com/false-consensu…