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What one act of kindness can you do today??

Remember, never sacrifice your dreams to live by someone else's ideals, or you actually end up living THEIR life...and risk missing out on becoming the person YOU were born to be! The only approval that matters is yours and your Creators 👊🚀🔥

Paulina Porizkova on rediscovering dating and sex in her 50s: 'I'm not there to please the guy; I'm there to be pleased' yahoo.com/lifestyle/paul…

Self-care can and should be a cornerstone of your regular health care practice. We are so fortunate to have lived a life as long as we have but it doesn’t come without some real trials, stress and pressure. #selfcare #aginggracefully #over50

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Self-care has so many wonderful benefits for your physical & mental health...check out all the benefits and the different types of self-care in the latest post on the blog.

Did you know that increased self-esteem and confidence are 2 of the most important benefits of self-care? Most of us don’t relate these together but when you invest in yourself on a regular basis you begin to feel better about yourself - and it shows.

Self-care doesn’t have to be expensive - check out a curated list of self-care products under $20 at flourishingoverfifty.com/self-care-prod…

As mothers, daughters, sisters and lovers, we tend to focus on taking care of others. But depleting ourselves leads to frustration, overwhelm and sometimes depression. Do like they teach us on the plane - put your mask on first! #selfcare #aging #Over50 #aginggracefully

If you are new to self-care, you might not know where to start. The latest blog post has 8 simple starters that will help you find ways to add self-care to your busy days. I’ve tried all of them and do many of them every day (Secret: Sleep is one of them!)

Who knew there were so many types of self-care. Did you know that financial self-care is a key practice in feeling better about yourself? Money matters can weigh us down and if we have a plan and are organized, it makes it a lot easier to breathe!

Need Self-Care Ideas? Subscribe and get a FREE Self-Care = Health Care Journey Starter. flourishingoverfifty.com/subscribe-page/ #aginggracefully #Over50 #selfcare

Mother's Day is coming up and we want to make sure that you get something you love and deserve. Make it easy this year and send your loved ones some ideas. flourishingoverfifty.com/mothers-day-gi…

The only way you can show up as your best every day is to take time for yourself - to think, to sleep, to pray, to rest. Sometimes we learn this the hard way and end up sick or tired or angry (you know what I mean). #selfcare #aginggracefully #Over50

Affirmations are a powerful tool. The best self-care affirmations for your self-care journey are simple, positive statements and can have profound effects on your mind. #over50 #selfcare #aginggracefully #aging

Need a quick tip to figure out how to get some me time? Try reviewing your day the night before and pencil in yourself! Block off time the day before and then commit to keeping that precious time just for yourself. You deserve it.

Sometimes it takes effort to get to the place where we love ourselves. And my hope is for each one of you to take that journey. If you aren’t there yet, then this quote is for you….. Take a minute right now and say something special to yourself. Because you are special.