Ran a Pr today in the 200 dropping my time from 22.04 to 21.41

Region Champ in 400 🥇 New 400 Pr: 50.42

Ran a huge Pr in the 100 yesterday dropping my time from 10.75 to 10.58 and qualified for state while breaking my school record

Late Post. AHS Track. State Bound Carl Green,CAA NCSS 𝘾𝙊𝙑𝙉𝙀𝙒𝙎 𝙎𝙋𝙊𝙍𝙏𝙎

I Trust you God 🙏🏾

Mean While Alcovy High School Track Team Celebration. State Bound. Carl Green,CAA NCSS 𝘾𝙊𝙑𝙉𝙀𝙒𝙎 𝙎𝙋𝙊𝙍𝙏𝙎 #Ga36 #WeArentHardToFind

🔥💨 Fast, Fearless & Battle Tested Alcovy’s Boys 4x200 Relay team of Anthony Regan, Jaylen Blackman, Nikolus Lumpkin & Keith Gaines finished 6th at the GHSA State Meet! Proud of this powerhouse squad! #AlcovyTrack #TigerPride #StateMeetSuccess Carl Green,CAA NCSS

Boys 4x4 opening up there season at the AAU Georgia District Qualifier with a time of 3:18.00sec. Team consist of: Keith Gaines ( Keith ) Marcus London Shane Jarret Jayden Lemon ( Jayden Lemon ) #speedrich #speed #track #tracknfield

Blessed to receive another offer from Allen CC

Keith Gaines on to the next round of the 100m semi final survive and advacne🙏🏾. #speed #speedrich #AAU #time #growth #building Keith Gaines

Keith Gaines on to the 100m finals in the men 17-18 division with a time of 10.71sec Keith Gaines #aau #time #speed #track

Boys 4x100m consist of Jayden Lemon , Keith Gaines , Jaylen Nelson, Khamari Rahim-Mairs Placing 3rd overall with running a season best time of 41.13sec. #allamerican #AAU #time #Growth #speed #speedrichperformance #track Keith Gaines Jayden Lemon Jayden Lemon

Boys 4x400m team consist of Keith Gaines , Christiano Rhodius, Jayden Lemon , Marcus London placing 4th overall running a season best time of 3:16.42sec. #allamerican #AAU #time #Growth #building #speed #speedrichperformance Keith Gaines Jayden Lemon

This weekend I competed at AAU Nationals in Jacksonville Florida while there I placed 6th overall in the 100, 3rd overall in the 4x1 and 4th in the 4x4, making me a 3x All American

#AGTG After having a great conversation with Coach McCain I am blessed to received an offer from Lee University AD Carter Evan Newton 𝘾𝙊𝙑𝙉𝙀𝙒𝙎 𝙎𝙋𝙊𝙍𝙏𝙎 LeeUniversityT&F/XC

Keith Gaines 2026 100:10.58 200.21.41 400.49.12 Email: [email protected] DM’s are open

College Coaches we got seniors for you still unsigned: Keith Gaines Keith Gaines 100m:10.58 200m:21.40 400m: 49.12 Jaylen Nelson Jaylen Nelson 100m: 10.91 200m: 21.56 Jayden Lemon Jayden Lemon 100m: 10.65 200m: 21.86 400m: 50.11 60m: 6.94 Long Jump: 23-2ft

Blessed to receive an offer from Culver-Stockton college

Blessed to receive an offer from Indiana Tech