Monday vibes #cheese #cheesetoast #cheesetoastie #meltedcheese #winterfood #comfortfood… instagram.com/p/Bb_-Vnqj7rN/

We make up bespoke hampers in store. It's a perfect gift for those hard to buy for people, who… instagram.com/p/BcCK8dCDtIR/

These chocolate bars from @wearecreightons are hands down one of the best brands we have… instagram.com/p/BcEmeXFjupy/

Flesh & Flour turns two next week! Just looking back at Instagram over the past year@it's… instagram.com/p/BcHnqoPD5yz/

Celebrating two years

Sunday vibes. . .☕️

Starting the week colourful!! #coffeechristmas #Monday #weekbegins #weekday #fleshandflour… instagram.com/p/BcSvKf7j8Um/

Fleshandflour has all the feels.Snowing but still serving☕️

special of they day for Saturday beef stew with mash amazing a must try... #stew… instagram.com/p/BcsYmN7DX6p/

Safe to say we wont be running out of coffee. Monmouth coffee #coffeetime #Monmouth #thursday #coffeelove #beans

there is nothing like a yummy french toast on a busy Saturday 😍 #french #frenchtoast #yummy… instagram.com/p/BdnqgFtD7iL/

Our Christian Adams @EveningStandard on the reshuffle

coffee and cake a great atmosphere to to relax.... Tuesdays is the day to enjoy the coffee and… instagram.com/p/BdunoHKDXWQ/

longhorn beef, pancetta and mushroom pie... another one of our amazing winter plates on our new menu.. pop in for lunch 😁 #pie #beef #pancetta #mushroom #food #foodie #foodblogger #sundayfunday #sundaymorning #sundaylunch #followforfollow #followme

we now have are amazing 100% fruit smoothies Flesh & Flour for all our customers to enjoy 😍😍😍

look what we have on the menu 😍

Flesha and flour is happy to announce that we are having our first supper on the 4th of may with… instagram.com/p/BhJcFE3ju03/

ice coffee time