A lazy 5km today with Kylie. Some days are best done slow and steady. . . . SwimMastery @suttonsswimgroup @fitsetscoaching @ Suttons Beach Pavilion instagram.com/p/CHJt0-5htTH/…

Just posted a photo instagram.com/p/CHRY9qSB8aJ/…

Just posted a photo instagram.com/p/CHRotXZBy-2/…

Just posted a photo instagram.com/p/CHUxvo4Bfbq/…

Never judge an activity on how you will feel doing it, judge it on how you will feel afterwards. instagram.com/p/CHmkryZB7SU/…

Just posted a photo instagram.com/p/CHo2a_lhaS1/…

Friday 5km @ 5. Awesome swim today! With @suttonsswimgroup @ Suttons Beach Pavilion instagram.com/p/CIEzVDOhe9v/…

Still friends after surprise TT? @ Deception Bay Aquatic Centre instagram.com/p/CIOxHBkhpy1/…

Great zoom session with SwimMastery coaches around the world sharing video analysis and stroke correction cues. So much fun and useful perspectives. . . . @fitsetscoaching @suttonsswimgroup instagram.com/p/CIT3CMhBAW9/…

Well done @ironmal_140.6, @elles_journey_to_good_health and @markahil getting the Ultra set done. Fuel up & recover! . . . SwimMastery @fitsetscoaching instagram.com/p/CIyzLvEhsq2/…

Just posted a photo instagram.com/p/CI5Q-b8hzgw/…

Just posted a video @ North Lakes, Queensland, Australia instagram.com/p/CI9ECl_BVXj/…

My swim is back, numbers not hit since 2003! Now to get back on the bike. instagram.com/p/CI9XFdxBi4L/…

Just posted a photo @ Deception Bay Aquatic Centre instagram.com/p/CJYWeKvB080/…

Just posted a photo @ North Lakes Aquatic Centre instagram.com/p/CJdUK5DhYqp/…

Australia day 5km Pavilion swim. Mair supporting the 50+ swimmers by kayak. Great family day outdoors, good for the soul. . . . @ssgmultisports #Adventurelife SwimMastery @ Suttons Beach Pavilion instagram.com/p/CKkLZSDhQLS/…

Coaching toys! Nothing like visuals! SwimMastery @ssgmultisports @fitsetscoaching instagram.com/p/CLJACocBII3/…

Just posted a photo instagram.com/p/CLNrprhh_KU/…

Just posted a photo instagram.com/p/CLtIkmghe6F/…

When I meet people, I just think of myself as another human being, I don’t think about being a Buddhist, a Tibetan or the Dalai Lama, just a human being — I find it’s easier to make friends that way. And I find that a smile is a true expression of friendship.