Strength training is the cheat code to unlocking your genetic potential and achieving YOUR best body, but try not to compare yourself to other people because we’re all built differently.

Love this. I am convinced that mask wearing can only improve cardio fitness as well as prevent long term damage.

Probably one of the most honest players out there too. I’d giggle so hard if they had someone that was known for hogline violating or burning rocks without saying it haha

Way to go Sean!

Attention U15/U18 Curlers: We will be hosting all new camps during the month of August at the KW Granite Club Club. If you're looking to improve your team or individual skills, we encourage you to sign up here: curlinginontario.ca/occ/2023/06/u1…

Now accepting applications for our NextGen Program. In 2023/24, the ON Curling Council will support ten (10) teams through the program. Get your applications in before July 17th, 2023 at 9:00 AM ET. More information, and applications, are here: curlinginontario.ca/occ/learn/athl…

Did you hear the news that FDA approved a new drug to protect infants from RSV? Guess what? It’s already approved in Canada! This is NOT a vaccine. Read more about this here: 🧵 1/9

All I see is a red 12 foot, blue 8 foot and a red 4 foot (not sure where the button is) #curling

Can confirm I walked myself in the wrist thinking that would work when I was a teen (did something to my wrist/tendons playing red rover as a kid)

Specific goals require specific training plan on and off the ice #curling

Justin Trudeau is suddenly single so to all those guys with the “Fuck Trudeau” flags on your pickup trucks, this is your chance.

Wearing a mask in 2023 is not hard. It's having to deal with the people who seem to be bothered by me wearing a mask that is hard.

Looking forward to being part of this event as a competitor repping Laurier Golden Hawks!

I never thought I’d say this but people need to think less and train harder. It’s not rocket science. Warmup. Jump- throw- sprint- lift-condition. We can argue about how far, how high, how heavy, how long and which lifts but some version of this done well will surely work.