One legged hex bar lift 🤣 had to and a hop to stabilise it 🤷‍♂️

Can this been improved by not practicing it the compound lifts of strength that golfers get told to do? Can it also be improved by doing all golf specific and the exercises being one side dominant? 🤷‍♂️ #golf #golffitness #jsgolffit #strengthandconditioning

The stylish #Garmin #ApproachG12 shows 305 yards from the tee to the front of the green. The course is playing firm, could you get there with driver? #BroctonHallProShop RT: Yes, I’d back myself Like: Not a chance 😂

☺️☺️#jsgolffit

The nets works 🤣🤣⛳️⛳️⛳️ #jsgolffit #golffit #golffitness

Ordered the #gc3 Foresight Sports can’t wait to get working on it #golffit #jsgolffit #gain20yards #golf ⛳️⛳️⛳️⛳️💪💪💪💪

New toy has arrived!! Foresight Sports can’t wait to see the improvement golfers make using #gc3 & 4DMotionGolf.com 4D Motion Europe #jsgolffit #golffit #golfitness

Using 4DMotionGolf.com 4D Motion Europe helping a client improve their take back loading pattern ⛳️ #golf #jsgolffit #golffitness #strongergolfer

60 year old golf increases Foresight Sports #gc3

Increased ball speed of 6mph with 7iron Resulted in 12 yards increased carry!! Next goal make this the average for the golfer⛳️ 💪 Foresight Sports #gc3 #golf #golfswing #golffitness #jsgolffit #golfconditioning

Not to shabby using the Foresight Sports #gc3 to measure 8iron. Next goal get the average to be 165 yards carry. Will use the 4DMotionGolf.com 4D Motion Europe to measure sequencing. Then smash the #golffirness #jsgolffit #golfswing #strongergolfer #golf #golfconditioning

Not to shabby as haven’t swing a club in 6 months!! Maybe the exercise work 🤣🤣🤣🤣 #golf #golffitness #golfswing #golfconditioning#jsgolffit

Still lots of work to do but it’s getting better #golf #jsgolffit #golffit #golfswing #golfconditioning #golffitness

New PB from the golf specific exercise programme! 8iron BALL SPEED 115mph ➡️ 121mph CARRY 162 carry ➡️ 166 carry What’s your goals with your golf? #golf #golfswing #golffitness #jsgolffit #golftips #golfconditioning #fitness

When you should be doing the gardening but need to get the exercises in !!!! #golf #golfswing #jsgolffit #golffit #golffitness #golfconditioning #golfstagram #golfclub #golftips #golffun

Next goal is to do this but without the wall 🤣🤣

It’s been a while since the last post, holidays and getting back to work. But here is what we will be using to measure the efficiency of the swing! #golf #jsgolffit #golffitness #golfswing #golfconditioning #golfaddict #fit4golf #instagolf #golfclub #golfstagram

17 yards increase in CARRY with a golfer today #jsgolffit #golffitness #golfswing #fit4golf #strongergolfer #golfconditioning