I added a video to a YouTube playlist youtu.be/uxTc98K9OeU?a Here As In Heaven | Live | Elevation Worship

I'm want you to really think about what that says and jump into this week with a positive attitude. Help someone learn something today. Help someone succeed. instagram.com/p/BmI6YE6HZIZ/…

Adding plank with hip slaps to the HERO Elite workout program this week. Great core exercise for any firefighter. instagram.com/p/BmO-_wcHIUW/…

I added a video to a YouTube playlist youtu.be/uj6fIqlaBUY?a Oceans | Hillsong UNITED | Cover by Justin Critz

I added a video to a YouTube playlist youtu.be/WjZ01FcK0yk?a Newsboys - We Believe (Official Music Video)

I still get an an amazing feeling every time I receive a thank you email from one of our HERO Elite members! It's awesome to see how many motivated firefighters there are out there! Thank… instagram.com/p/Bms4A59nXiJ/…

Curtis P's are one of my favorite exercises and is great for any firefighter looking to increase strength and stamina. Also one of the movements in the HERO Elite daily workout program.… instagram.com/p/BmzK4M_H_5l/…

What are you doing to increase cardiovascular endurance to improve firefighter performance? Check out our new blog post where we give you 3 endurance workouts pulled from our program… instagram.com/p/Bm1wkiAHO2w/…

It doesn't matter what fitness level you're currently in. All that matters is that you're moving forward. instagram.com/p/Bm9aGz8ni3G/…

If you're following the HERO Elite workout program, you've noticed we add the pigeon stretch to our mobility sessions. This video is a great demonstration in how to perform the movement… instagram.com/p/BnEFqCgn5nl/…

Very impressive. We can all learn something from claytonpking77. He didn't just want to be able to do this. He committed and decided to learn how to do this. The same goes for any goal.… instagram.com/p/BnGsM4lnOA0/…

Most people lean towards what they are good at and stay away from what they find difficult. In order to be physically prepared for our job, you need to focus on both. Instead of bashing… instagram.com/p/BnPZ22DnhbY/…

I added a video to a YouTube playlist youtu.be/LgQ7WM-O1no?a Fullness | Live | Elevation Worship

I added a video to a YouTube playlist youtu.be/5aF7nc3-I-U?a Yours (Glory and Praise) | Live | Elevation Worship

It's been awhile since we've seen these in the HERO Elite workout program. For all our members... coming soon... instagram.com/p/BnU6vwyHJc9/…

I added a video to a YouTube playlist youtu.be/1Ko4yroBP0A?a "Spirit Lead Me" (Official Video) - Influence Music & Michael Ketterer

I added a video to a YouTube playlist youtu.be/Q7OBG1cNFrg?a Stick Figure - Fight the Feeling [HD]

I added a video to a YouTube playlist youtu.be/K2rGFhIObc0?a Firefighter Furnace Devils Lunge

Firefighter Furnace Devils Lunge: youtu.be/K2rGFhIObc0?a via YouTube

Firefighter Furnace Bear Crawl Snatch: youtu.be/-4S33W-YxqQ?a via YouTube