Day 5 of the Mental Health Leadership Programme. From over 2,000 applicants across Africa, I’m honoured to be among 44 incredible leaders from 19 African countries taking this course #MHLP.🌍 Thanks to: Africa CDC @WellcomeTrust AFENETAfrica #AfricaCDC #AfricaCDCMentalHealth

When I am in the field, I have to make very tough decisions. Which way would you go?

Some legends will still enter, and have lunch. Mwene wo movie iha si.

It's not always serious, sometimes there is time for for fun & games. I get to take in some absolutely stupendous scenery

Frame 1: yesterday Frame 2: 7 days ago. These two runs felt very different. Last week I was absolutely dying, yesterday I felt like I could push for another few kilometers.

Aalumentu nale okwali haa nyola oombilive - gents used to write their love interests letter in their mother tongue. Now the mandem in the DM's can't even spell. We have lost recipes.

Namibian men, yes, we have a lot to work on. But, ME, when it comes to love & romance, I will never take criticism from Namibian women, aatye. You guys cannot flirt to save your lives. Learn to flirt first, then we can have a round table discussion. 😂😂😂

How do I flex without attracting the attention of ACC???

I'm glad football is back... at least there is a distraction from the train smash on the TL.

Alexander Isak wants to join Liverpool. An offer has been made. However, Newcastle have quickly realized that they have no replacement, & would need large sums to bag one at the close of the window, they've dug in. Then there is the 10% due to Sociedad. Your move Liverpool.

If they ever tell you that a man cannot be in two places at the same time, just tell them, "I know a few places."

Marriage is and will always remain a tactical decision, even more so for Aawambo men. I don't make the rules.

A very good morning to the Kwanyama Queens & Kings. Most importantly, the corporate ones. May the almighty continue to forever bless you ♥

Letsile Tebogo needs to develop.a finish, great start, smooth middle but gets chased down by the more powerfull 200m runners. If he wants to be great then he needs to finish stronger.

Outside of collecting fees from businesses with regular income, and the few Cc's that still get tenders. Does BIPA actually contribute to creating a better environment to start & run a business in Namibia?

Liverpool adding the missing pieces to Klopp's final rebuild. To be fair, Klopp signed some blanks (Darwin Nunez).

Politicians blocked comprehensive sexual education, they don't want kids educated about religion and spirituality but they support the return of REM, they don't want civic and voter education in school because it will politicize the school environment. Why do we vote for THEM??

Yaholike, nani onda kulupa. I registered for this other running challenge and my age category is listed as SUB VETERAN.😭

F1: four weeks ago F2: three weeks ago F3: last week F4: two days ago I'm ready to clock 10km in under 55 minutes. The runners body is like the NORTH, it always remembers.

Christians are funny, just because you found Jesus doesn't mean that the things you did in the past didn't happen.