Did you know your gut microbiome could influence your mental health from before you were born? Yes/No 👇

3 Surprising Ways Sleep Affects Your Gut Health and What You Can Do About It. 1️⃣ Imbalanced Gut Microbiome 2️⃣ Increased Cravings 3️⃣ Sluggish Digestion The fix? Prioritise consistent sleep routines, manage stress, and fuel your body with gut-friendly foods like prebiotics. #fiihii

Think diet and exercise are the only pillars of health? Think again. Sleep is the unsung hero in the saga of gut health and metabolic balance .

Did you know that the quality of your sleep could be silently altering your gut microbiota?

Genuinely interested in hearing from people on this and i am sure others will be too. How do you balance convenience and healthy eating in your daily routine? 👇