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Ever wondered what our biological clocks are and how they influence metabolic health? Easy-to-understand insights from McHill and Butler’s recent paper, "Circadian Rhythms of Eating and Metabolism." •Cellular Clocks: Our cells have intrinsic gene expression feedback loops that

Heard about the rise of continuous glucose monitors (CGMs)? A new study reports a new way to use CGMs to identify subtypes of metabolic dysfunction that are implicated in Type 2 Diabetes. Here are some simplified, valuable takeaways: •Heterogeneity in Diabetes: The study

You already know #keto is one of the most effective diets for fat loss (not to mention fighting insulin resistance and the excessive inflammation that drives countless diseases). But a brand new study just revealed a major new reason why keto is so effective at suppressing