JV Boys

Our lone medalists from the day is sophomore stud Lily Limpert! She was the leading lady for our Varsity Girls with a 15th place finish and a new Seasons Best time of 19:44.7!!!

A new meet & course for our Spartans today at the Lutheran North CC Invite at Spanish Lake Park! Looks to be a fun & challenging one! Boys: 4:30pm Girls: 5:15pm liveresults.trxctiming.com/meets/Lutheran…

A fun time on a TOUGH course! Kids are still smiling after the heat and hills that were thrown their way! Plenty of medals handed out!

We are racing in the Gans Creek Classic tonight! One of the best overall meets of the year! JV Boys: 6:30pm JV Girls: 7:00pm Varsity Boys: 7:30pm Varsity Girls: 8:00pm Live Results: live.pttiming.com/xc-ptt.html?mi…

Boys JV Results!

JV Girls Results!

Varsity Boys Results!

Varsity Girls Results!

Off to the Mike Spoede Warrenton Invitational! Varsity Girls: 4:00pm Varsity Boys: 4:30pm JV Boys/Girls: 5:00pm Awards: Top 20 in Varsity Top 15 in JV Live Results: results.raceroster.com/v3/events/5ffa…

Coaching distance runners is a lot like maintaining a car. You have to keep the transmission healthy. Too many coaches train like they’re driving in 4th gear only— great mileage, smooth hum… until the hill shows up. Then it’s panic-shift city. The best athletes can shift

Runners are heading out to Elsah, Illinois for the Border Wars! Boys: 9:00am Girls: 9:45am Live Results: liveresults.trxctiming.com/meets/Border_W…

Good racing on a fun and foggy morning! Lone medalists was Sam Coburn with a 24th place finish!

This morning we ran our last tempo before Regionals. You’d expect big speeches, fire, and “all the way to State” energy. Nope. It was quiet. Focused. All business. 3×1-mile tenK pace with 2' recovery. Goals: hit your time, stay relaxed, share the lead, run by feel. They nailed

GAC Championships at McNair Park! Varsity Boys: 3:30pm Varsity Girls: 4:00pm JV Girls: 4:30pm JV Boys: 5:00pm Awards: 5:45pm Live Results: liveresults.trxctiming.com/meets/GAC_XC_C…

One last meet to get ready Districts; we are heading to Jefferson County for the very fast Northwest Last Chance meet! Girls: 4:30pm Boys: 5:00pm

A great meet all around! Medalists: Varsity Boys - Ryan H, Adrian A, Ian H JV Boys - Logan P, Jonathon H, Joe P Varsity Girls - Lily L (not pictured)

Thank you SENIORS!!!