7pm & 8pm YOU BOTH ROCKED!!! So so so proud of you all - amazing atmosphere and effort from each one of you. Love the singing, love the sprinting, love the Money Money Money mountain!! STEPS dance break totally on POINT 👏🏻👏🏻👏🏻👏🏻

BRIGHTON! 80s NIGHT IS BACK FOR ONE MORE PLAY Mon 24th Feb!! 🚴 🌈 - eepurl.com/gTVnyT

Hi all. The V-squats is superb when faced with the unbalanced problem of your leg muscles due to it's to its supportive equipment. The V-machine provides you the balance and stability to protect your lower back from injuries, which the freestanding squat rack cannot. DWFFBrighton

Hi all. You have been challenged a lot lately by us. Here is our next BIG in-club challenge to you. THE HIGH 5 CHALLENGE. The 5 minutes AMRAP (as many rounds as possible). 1️⃣0️⃣ barbell squats and 1️⃣0️⃣ hop-scotch burpees = 1 round. DW Fitness First Brighton

Hi all. A Wattbike is an exercise bike designed to mimic road cycling while accurately recording power output in watts (hence Wattbike). Recording power output means cycling performance, technique and heart rate can be analysed and refined. DW Fitness First Brighton

8 CLASSES + SOCIALS A WEEK ACROSS #LONDON & #BRIGHTON 🚴🏻‍♂️🌈 If you haven’t tried us yet.... FIRST SESSION IS FREE! Everyone welcome! Full schedule and booking at 🎟 wearespinder.com

This Saturday we’ll be attending an assessment day at FF Brighton! Come and join us for a FREE foot assessment, advice and information about footcare and orthotics👣 We'll be here to answer any of your questions. #NationalFeetWeek #LetsTalkAboutFeet #Brighton

Hi all. The assisted pull-up machine uses counter weight to support a pull-up. The narrow neutral grip of the assisted pull-up strengthens and tightens your back and core. You can adjust the level of weight on this machine and eventually do pull-ups without the assistance. DWFFB

Blue Cheese and Caramelised Onion Tarts🍴 This is a wonderful starter or lunch which can prepared in advance. Use your favourite creamy blue cheese to create this delicious dish. Check out the recipe bit.ly/2TU087w #QuarantineLife #RecipeOfTheDay #recipe

It's your first day at a @dwfitnessfirst gym here's what to expect when we reopen... #changeforthebetter #togetherwecandothis #gymopen #gymopensoon #trainsafe #backtraining #backlifting #backrunning

BACK TRAINING BRING IT! Whatever your active, get back to it @dwfitnessfirst in England from 25 July. #gymopen #changeforthebetter #togetherwecandothis

Hi all. After a long absence we are back. Hope to see you all soon and have as much if not more fun that we did before. Christian - Fitness First Brighton

We’ve loved welcoming back all our members in England and thank you all for your great feedback... #changeforthebetter #togetherwecandothis #gymopen #workouttohelpout

#ThursdayLifeStyleWith #WritingCommunity Nicholas Soleil Chai - Fantasy Author Claudia Oltean Sarah Sutton AmberJakeman G.A.M.Morris, author 💚 @MadAboutTrivia Micki Berthelot Morency-Author 🇭🇹 walter eastwood Chris Rabane🧢 Kaitlin Cooke ☀️ Andrea Ricca Sally Georgina Cronin Eleesha Thomas Kane Heatherhere 👽 Creative Logo-07🦋

Hi all. Class timetable just to kick start the process. Continue to book using the app. More classes will be added in the not to distant future and we will keep you posted. DW Fitness First Brighton #classes #groupexercise #fitness #workouts #yoga #bodypump #bodybalance #spin

Streaming LIVE from 5pm Saturday. This show features Nile Rodgers @JessGlynne Years & Years Billy Porter Todrick Minor 𝙋𝙖𝙗𝙡𝙡𝙤 𝙑𝙞𝙩𝙩𝙖𝙧 🌴 HouseGospelChoir FREE to watch. Set the reminder youtube.com/watch?v=ACNdTQ…

Hi all. Hope you had a good Saturday. Gym activity and classes went really well today with great but not excessive attendance. Please remember to book your favourite using the app. Hope to see you all back soon. Christian DW Fitness First - Brighton