amzn.to/4qObebl You don’t need another “self-help” book. You need a code. 📜 Law 1: Take ownership—everything is your fault, even when it’s not. ⚔️ Law 22: Be obsessed with your mission. 🔥 Law 37: Self-discipline isn’t punishment—it’s freedom. 🧠 Law 85: Your

What’s a metabolic coach? I've been doing men's health & performance at the highest levels for over a decade, and I don't know what a "metabolic coach" is? Maybe the eighteen-year-old whom I learned it from knows something I don’t? Or maybe that’s the new thing: find whatever

amzn.to/49Sr2Uq 1️⃣ I had a client issue so common it deserves a post. The problem? He was going to start going to the gym next week. The behavior doesn’t matter: “I’ll start eating healthy after the holidays.” “I’ll start sleeping once I’m done with this product

Air travel means airport food…fortunately, found this gem among the junk food. Pistachios are a rare plant-based source of whole protein. Two ingredients: pistachios and sea salt Thanks, Wonderful Pistachios! •#GetCrackin •#WonderfulPistachios •#PlantBased •#WholeProtein

amzn.to/4oD4vzB I still use lessons from my first career in macroeconomics. Macroeconomics trains you to make decisions with limited data and too many confounding variables to count. You can’t run controlled experiments on the global economy and then observe the

amzn.to/4ib8pxu You are what you focus your time and attention on. That’s the bottom line. Are you a high-value man who: (a) focuses his time and attention on what furthers his purpose and mission? (b) …or something else? And if your answer is (b), is the solution

amzn.to/49z9gpg Ken Burns’s new Revolutionary War documentary is a reminder of something modern men desperately need to relearn: You don’t need better meal plans, workouts, or supplements. You need purpose. You watch that series and you realize how far we’ve drifted

amzn.to/3Kt3X0t I’ve always intuitively known that a robust social network was important for mental health, but I couldn’t pin it to any hard science—until now. Why Brains Need Friends by @BenReinPhD drilled down to actual brain regions and neurophysiology involved. The

It's on, Andy Feltovich, Next Mr. Health & Fitness mrhealthandfit.com/2026/andy-felt… #MrHealthAndFitness #MensHealth #StrengthMatters Muscle and Fitness

Let’s do this 🔥 If you support the grind, the discipline, and the journey—vote for me 💪 Every vote counts and I appreciate every single one of you. 👉 Vote here: mrhealthandfit.com/2026/andy-felt…