Struggling to gain weight no matter what you eat? When last did you DEWORM 👀 Look these parasites can rob your body of nutrients and make all the food you eat not show on you. This is your reminder deworming isn’t optional, it’s necessary for real results!

Weight loss, WeightGain, Body Recomposition, Balancing of Hormones and managing ulcer flare up is my Specialty… If you’re ready to see real results, DM me and let’s get started!

Had the opportunity to work with a Physiotherapist and he complimented everything I’ve done in the past few weeks, I feel so happy and blessed…. He said I would pass as a Physiotherapist ☺️ Thank you lord

Thank you to my 1,700 beautiful followers ❤️🙏 In just under 2 months of dedication, you ladies made this happen! More fitness and health content is on the way for all my queens. 2025 is our year to get our dream body and look our absolute best!

Did you know seeds have more fiber than veggies like cabbage and carrots? 👀 Fiber isn’t just capping o, it keeps your gut happy and fresh, your digestion smooth, less bloat and even supports weight Not gonna lie, I’m obsessed with seeds 🥹😩 They’re small but mighty…

Day 9 of helping women transform their bodies I know you’re trying to loose weight but listen to me starving doesn’t speed weight loss 🚫 It slows metabolism, kills energy, and wastes muscle. The solution? Eat balanced diet, eat in moderation and move your body!

When you’re plus-size, they’ll complain When you lose weight, they’ll still talk When you’re slim, wahala again 😩 At the end of the day, life isn’t group work, learn to do you for you! Everyone else will adjust eventually

Day 10 of helping women transform their bodies Strength training (lifting weights) builds your shape While Cardio keeps your heart strong Both matter cause balance is everything!

Sometimes the hardest rep isn’t in the gym… it’s dragging yourself to the gym, eating clean and taking care of your mind

Next month I’ll hold your hands, drag your leg lol to start working out at home! You see this 2025 December you no go dey house “we’re outside 💯” Beginner Friendly If you know you’re ready comment Dirty December hot body 😌

Is there a global glitch for period ? Where’s my August period now 👀

All i had to do was to announce it and boom I saw it 😒 Eshey o

5 Ways to Eat More Protein Without Feeling Full ~ Add protein powder to oats ~ Yogurt as snacks ~ Egg whites in smoothies ~ shredded meat in your meals Learnt sth new today?