People will always hold to back 😠cos misery loves company😈 and its the people that mean the most to you that always do it😔. fatlossxpert.com Lawrence Dora | Fitness Prof | Entrepreneur #beafreak

Doing ab exercises everyday will not help you lose belly fat.🤔 You need a combination of weight training, cardio and a good eating plan to burn fat effectively.🏋🏃🥗 fatlossxpert.com Lawrence Dora | Fitness Prof | Entrepreneur #burnfat

Strength of a woman😁💪 fatlossxpert.com Lawrence Dora | Fitness Prof | Entrepreneur #strong

Women may be built hormonally🤰 different but they have the same muscle groups💪 as men to perform similar actions so why do most women think they dont have to exercise those muscles🏋 to perform better?🤔 Not to mention the other health benefits. fatlossxpert.com #fitlife

Train hard 🏋 and train regularly, results achieved 💪is in direct proportion to time and effort put in👌. fatlossxpert.com Lawrence Dora | Fitness Prof | Entrepreneur #patience

During the lockdown everybody becomes a personal trainer 🏋with their home workout videos but the real question is.. are you maintaining your clean eating🥗? Home workouts🏃 is not the problem, the problem is being so close to your kitchen all the time.🍔 fatlossxpert.com

It is easier said than done when you are a sugar addict🍫. My advice is do it in small increments...cut your sugar/carb🍕 treat by half and replace that with a fruit🍏 or veg🥒 and every week reduce the treat and increase the fruit and veg.👌 fatlossxpert.com #sugaraddict

Corona virus☠ patients wishing they had gone to gym🙈. fatlossxpert.com Lawrence Dora | Fitness Prof | Entrepreneur #stayhealthy

Tough times 😫are upon us...we just have to weather the storm⛈ and wait for the sunshine🌞, and trust me the sun🌞 will shine. fatlossxpert.com Lawrence Dora | Fitness Prof | Entrepreneur #lockdown

Don't let people tell you that it can't be done.🥇 fatlossxpert.com Lawrence Dora | Fitness Prof | Entrepreneur #dreambig