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Most times you don't crave sugar. You crave salt.

I'd rather people go to the gym for brain health -- not just to look good. You end up looking good when you focus on what matters.

EAT CARBS AROUND YOUR WORKOUT IF YOU DON'T WANNA GET FAT

Hard not to like him, he’s against the corruption 🔥

I used to think I was hydrated af until I discovered electrolytes af ⚡️

The order in which you eat your shit actually makes a difference in your mood, energy, and fat loss.

If you feel like 💩 every morning, stop consuming negativity, lift heavy ass weights, sleep 7-9 hours, try eating real food, and get 10-15 mins of sunlight in your eyes every morning. Check these off before anything else.

Dietary fat is needed to power your brain and body. The best sources of fat include pasture raised eggs and meat. Bison, elk, venison, beef, pork, chicken, turkey and fish are like miracle grow for your brain & muscles. Don’t fear fat.

Forcing your workouts will burn you tf out. Fuck around and find out.

It took me like 6 MONTHS just to see any visual progress from my chest workouts. I felt my strength go up every week but holy shit must you have patience for this game.

Your physical health determines your mental health. What’s good for your body, is good for your brain. Yet many people will look at you like you’re crazy if you tell them that their diet can improve their mental health. 🤷‍♂️

I GET to train today

Thought it was gonna be a low carb day until I saw that B&J 🍨

The more ways you track your health, the more ways you find wins.

It's always easy to be kind to everyone when it's easy. What about when it's hard pussy?

Look at what you have. Not what you don't have. You're wasting your energy.

Maintaining this physique is a full time job lol

The pandemic either weakened or strengthened your immune system.

It's strange that I treat everyone with kindness and they end up treating me with the same energy 🤔