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Shoutout to that one coach who always knows when you need a “you’re doing amazing, sweetie” moment 🫶

Having a hard day (got an email). The only cure will be sweating it out in class.

🧩

I’m simple, good food and a F45 class with my besties is all I really need

Every time i say “i’ll take it easy today”, the workout says “lol”

Me before joining F45: “I’m not a morning person.” Me after joining F45: *Setting an alarm for 4:45am like it’s Christmas*

This week’s workout plan: Monday – F45 Tuesday – F45 Wednesday – F… you get it 💙

Every F45 member has: 👉 A fave station 👉 A workout nemesis 👉 A post-class selfie 👉 A coach who won’t let you slack What else would you add to the list?

“How was class?” Me: Spicy. Loud. Therapeutic. Sweaty. 10/10, would do again.

You’re one class away from a better mood.

Thats a wrap on day one! ☝️ F45 HYROX New York showed up, and showed out. From sunshine to sprint finishes. There’s nothing like the power of a sea of F45’ers leaving it all on the race floor.

Day 3 is here! The final showdown. Let’s go NYC. #F45HYROXNYC

You know it's cardio day when that 10-second rest between sets hits like a vacation in the Maldives. 😮‍💨🌴

I’m not addicted to F45. I can stop any time. …Just not this week. Or next week. Or ever.

Therapist: “Go to your happy place.” Me: *Thinks of F45.*

You don’t need motivation. You need momentum. One workout, one win, one day at a time.

My extra cardio? Running to my station because I forgot which pod I’m in.

Progress > perfection. Read that again. 🫶

Your future self is watching. Make them proud.