Hey F3 Lexington SC, I’m looking for 1 or 2 runners to join Recondo and me in our quest for Steadfast Relays glory. Really fun race w/ a great cause and lots of PAX you know. No driving and free snacks too. Let me know if you’re interested! F3 Lake Murray F3 Columbia

8 PAX welcome YHC back to F3 Legion AOQ. Block work, hill repeats and #Mary for an #Xtra15. F3 Columbia

Can't go to the gym? Big deal. t-nation.com/training/the-b…

8 PAX ditch the #Fartsack and post F3Detention for a full-body extravaganza underneath a dry breezeway. F3 Lexington SC #F3Counts

Defense wins championships. Everytime.

Never. Bet. Against. Brady.

10 PAX had the pleasure of meeting #SwoleAmy F3 Shawshank F3 Lexington SC

The BB from this morning’s workout F3 Shawshank is up. Had a great time with you fellas and Amy. f3midlands.com/lexington-sc/s…

Time to party

Your BB is live F3 Legion AOQ F3 Columbia Casey M...F3 Jar Jar f3midlands.com/other/amy-yhc-…

No, thank YOU COAST Brewing. Spectacular!

Brady Allen That’s it. That’s the tweet. #SCTop10 📺 SECN+

YHC is proud to say that all, except one man on my shift has started working out with me to better themselves. Never would’ve happened without F3 and the values instilled from the PAX of F3 Columbia and F3 Lexington SC. T-Claps, gentlemen. See y’all in the gloom. Soon.

#FatAmy made it across the pond... Sam Gardner and YHC welcomed her. F3Detention F3 Lexington SC

Hey F3 Lexington SC, I have a fellow airman and F3 brother deployed with me and moving to our great county from Fort Mill. Any PAX willing to HC with YHC and give a hand?

Let’s get it

12 PAX for YHC’s “Welcome Back Q”. The gloom was thickkk and work was done. F3Detention F3 Lexington SC #F3Counts

Your BB from this morning is up. F3Detention F3 Lexington SC f3midlands.com/lexington-sc/a… Appreciate y’all posting this morning!