You know him. You love him. You have a healthy fear of him! We've got Brad Acton on Q at Tip Top tomorrow. Come start your day with the Big Bear himself and I assure you that you WILL GET BETTER! #SYITG

27 PAX Motivated into 11/22 count Merkin/Shoulder Tap Jack Webb with bricks. 200 calf raises with bricks into curl burns to reflect on the young man who took his life. Then a mosey home to find that Bear Crawl Indian waiting on us with bricks. You guys killed it.

Grab your rec specs and come out out to F3 TipTop tomorrow at 5:30am! We've got Rodrigo on Q and it promises to be a challenge! Let's Get It! #SYITG

We've got the birthday boy, Greg Lawrence - F3 Bham “Cheech”, on Q at Tip Top tomorrow! Let's show him some birthday love and get better at the same time! #SYITG

No better way to BRIGHTEN up your Wednesday than by coming to F3 TipTop with Lightning Bug on Q! Let's show up and get after it tomorrow! #SYITG

8 men had a great time splashing in puddles this morning. Remember not everything is going to work out as planned. Roll with the punches and always try to have a little fun.

LOOK OUT! We've got Wild Pitch on Q at F3 TipTop! Buckle your chin strap and get ready to move! Show up, get your mind right and let's get after it. #SYITG

31 Men took to the hills of Bluff Park with blocks in tow. Thanks to Wild Pitch and the many visitors we had this morning for coming out. Way to push it, guys!

Lace up! We've got Blake Shultz (F3_Hightops) on Q tomorrow at Tip Top! It's the year of the CORE! Commit and let's get better, men. #SYITG

Big News! F3 TipTop is adding a Friday bootcamp starting this week! Just one more great place to get your heart rate up in Hoover! See you there

Let's mix it up! We've got CONCRETE on Q at Tip Tip tomorrow! You don't want to miss this one, so get up, get out and get better tomorrow! 5:30am at Bluff Park Elementary! #SYITG

Tomorrow is the day. We are expanding F3 TipTop to include a Friday Bootcamp. Let's get it started right with Jacob Hall (F3 Hydrant) on Q tomorrow! HC and let's get after it! #SYITG

We've got BryanAshe (F3 Mouthpiece) on Q at Tip Top tomorrow. Dude is a stud and we are excited to see what he comes up with! HC and let's push it tomorrow! #SYITG

Chance of rain in the morning, but there is 100% chance of PAIN with RAINMAN on Q at Tip Top! Who's coming with me? #SYITG

Hope you are HUNGRY! We've got BURGER on Q tomorrow at Tip Top and he never disappoints. Weather looks perfect, so what's your excuse? HC and bring a friend! #SYITG

Solid crew of 13 did the hard thing this morning- adventuring way out together to a place that can remind us of our Maker is if we look up. Remember to look up every now and to be reminded of He that calls the constellations out by name.

Buckle your chinstraps. Tighten your laces. Say your prayers... We've got the legend, F3 Tinactin, on Q tomorrow at Tip Top. Swallow your fear and HC! Even better, bring a friend! #SYITG

It's going DOWN...hill tomorrow at Tip Top. We've got F3Downhiller on Q and there is no way we don't get better tomorrow. It's FNG month for F3Birmingham, so HC and get to headlocking! #SYITG

You're in for a treat tomorrow. One of the founding brethren of F3 TipTop is on Q and he never lets up! Let's see some HCs for the one and only Jacob Hall (F3_Hydrant)! No chance you don't get better. None. #SYITG

15 men gathered in the year of our CORE for lots of ab work, stories and unloading coupons. Welcome FNG Ledbetter!